![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Adam Wells -
Ironman South Africa 2016
Quick facts
1323/1134/183All/Gender/AG
M 30-34Age group
822Bib number
---Nationality
1:42:31 | 6:29:05 | 6:22:36 | 14:43:47 |
Compare Adam Wells with other athletes!
822 Wells
731 Schaffer ×
727 Kannemeyer ×
757 Mcbain ×
646 Allam ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:42:31 | 01:42:31 | 02:37 min/100m | +22:53 (204.) ● | +22:55 (1258.) ● | +22:22 (1479.) ● |
Transition | 01:47:30 | 00:04:59 | - | -02:24 (62.) ● | -02:32 (354.) ● | -02:30 (420.) ● | |
Bike | 180.2 km | 08:16:35 | 06:29:05 | 27.79 km/h | +14:47 (134.) ● | +16:28 (877.) ● | +12:21 (980.) ● |
Transition | 08:21:11 | 00:04:36 | - | -03:19 (47.) ● | -03:22 (297.) ● | -03:21 (347.) ● | |
Run | 42.2 km | 14:43:47 | 06:22:36 | 09:03 min/km | +01:30:48 (203.) ● | +01:29:36 (1249.) ● | +01:29:36 (1478.) ● |
Total | 226.3 km | 14:43:47 | 14:43:47 | 15.36 km/h | +02:02:45 (183.) ● | +02:03:05 (1134.) ● | +01:58:28 (1323.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)