aidiagnostics

Ad

Harland Conlon -
Ironman South Africa 2016

Quick facts

1373/1174/210All/Gender/AG

M 35-39Age group

868Bib number

---Nationality


1:33:24	7:28:20	5:38:10	15:00:59

aidiagnostics

Ad

Compare Harland Conlon with other athletes!

868 Conlon

977 Oosthuizen ×

1033 Zyl ×

996 Rossouw ×

872 Davis ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:33:24	01:33:24	02:23 min/100m	+13:57 (216.) ●	+13:48 (1153.) ●	+13:15 (1352.) ●
Transition		01:41:13	00:07:49	-	+00:09 (142.) ●	+00:18 (791.) ●	+00:20 (924.) ●
Bike	180.2 km	09:09:33	07:28:20	24.12 km/h	+01:15:03 (225.) ●	+01:15:43 (1226.) ●	+01:11:36 (1427.) ●
Transition		09:22:49	00:13:16	-	+05:17 (217.) ●	+05:18 (1182.) ●	+05:19 (1404.) ●
Run	42.2 km	15:00:59	05:38:10	08:00 min/km	+45:00 (189.) ●	+45:10 (1040.) ●	+45:10 (1231.) ●
Total	226.3 km	15:00:59	15:00:59	15.07 km/h	+02:19:26 (210.) ●	+02:20:17 (1174.) ●	+02:15:40 (1373.) ●

Ovr	Gen	Div	Name	#	AG
1295	1110	205	Drew Aitken	826	M 35-39	---	01:22:26	07:41:13	05:10:18	14:35:56
1297	1111	206	Garreth Montano	963	M 35-39	---	01:10:26	06:04:51	07:08:11	14:36:14
1299	1113	207	Andre Nel	970	M 35-39	---	01:24:48	06:40:39	06:16:16	14:36:42
1314	1126	208	Jean Oosthuizen	977	M 35-39	---	01:34:40	07:09:37	05:33:13	14:41:21
1363	1164	209	Lourens Van Zyl	1033	M 35-39	---	01:31:47	07:01:41	05:59:28	14:56:50
1373	1174	210	Harland Conlon	868	M 35-39	---	01:33:24	07:28:20	05:38:10	15:00:59
1379	1179	211	Werner Rossouw	996	M 35-39	---	01:31:42	07:15:51	05:53:44	15:03:10
1383	1182	212	Phillip Davis	872	M 35-39	---	01:28:17	06:41:12	06:36:15	15:04:30
1384	1183	213	Andre Jordaan	932	M 35-39	---	01:17:17	06:52:58	06:43:46	15:05:07
1406	1197	214	Stephan (Asj) Coetsee	864	M 35-39	---	01:22:35	07:05:39	06:22:44	15:14:14

All Results

Statistics: Ironman South Africa 2016

Results: Ironman South Africa 2016

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read