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Frederic Carencotte -
Ironman South Africa 2016

Quick facts

226/202/32All/Gender/AG

M 45-49Age group

89Bib number

---Nationality


1:11:56	5:32:19	3:55:16	10:49:28

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Compare Frederic Carencotte with other athletes!

89 Carencotte

1302 Alderman ×

317 Thornton ×

278 Peterka ×

1379 Hattingh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:11:56	01:11:56	01:50 min/100m	-09:17 (60.) ●	-07:40 (390.) ●	-08:13 (441.) ●
Transition		01:16:29	00:04:33	-	-03:22 (36.) ●	-02:58 (274.) ●	-02:56 (328.) ●
Bike	180.2 km	06:48:48	05:32:19	32.54 km/h	-44:52 (45.) ●	-40:18 (261.) ●	-44:25 (280.) ●
Transition		06:54:12	00:05:24	-	-03:16 (63.) ●	-02:34 (415.) ●	-02:33 (487.) ●
Run	42.2 km	10:49:28	03:55:16	05:34 min/km	-01:06:38 (26.) ●	-57:44 (197.) ●	-57:44 (232.) ●
Total	226.3 km	10:49:28	10:49:28	20.91 km/h	-02:07:25 (32.) ●	-01:51:14 (202.) ●	-01:55:51 (226.) ●

Ovr	Gen	Div	Name	#	AG
206	185	27	Alex Gaspar	1371	M 45-49	---	01:06:54	05:30:51	03:58:12	10:42:58
209	188	28	Attila Meretei	126	M 45-49	---	01:13:06	05:19:37	04:00:10	10:43:47
210	189	29	Rowland Visser	326	M 45-49	---	01:04:23	05:24:45	04:04:47	10:43:47
211	190	30	Mark Alderman	1302	M 45-49	---	01:08:42	05:34:33	03:48:04	10:43:48
218	195	31	Terry Thornton	317	M 45-49	---	01:12:42	05:26:28	03:59:36	10:46:50
226	202	32	Frederic Carencotte	89	M 45-49	---	01:11:56	05:32:19	03:55:16	10:49:28
234	209	33	Marek Peterka	278	M 45-49	---	01:11:16	05:20:18	04:14:42	10:52:07
245	220	34	Awie Hattingh	1379	M 45-49	---	01:00:56	05:20:56	04:25:11	10:55:38
250	224	35	Christopher Scott	534	M 45-49	---	01:26:28	05:28:54	03:52:40	10:56:43
256	230	36	Francesco Lombardo	248	M 45-49	---	01:01:56	05:30:33	04:16:48	10:57:58

All Results

Statistics: Ironman South Africa 2016

Results: Ironman South Africa 2016

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