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Jalal Sefraoui -
Ironman Brazil 2016
Quick facts
769/712/208All/Gender/AG
M 35-39Age group
627Bib number
MARNationality
1:18:52 | 5:36:17 | 4:36:48 | 11:45:28 |
Compare Jalal Sefraoui with other athletes!
627 Sefraoui
696 Gouveia ×
780 Salgado ×
801 Sant'Ana ×
572 Medeiros ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:18:52 | 01:18:52 | 02:01 min/100m | +02:39 (219.) ● | +01:35 (771.) ● | +01:05 (843.) ● |
Transition | 01:25:41 | 00:06:49 | - | -01:48 (143.) ● | -02:08 (501.) ● | -02:08 (556.) ● | |
Bike | 180.2 km | 07:01:58 | 05:36:17 | 32.15 km/h | -09:56 (156.) ● | -15:22 (509.) ● | -18:07 (539.) ● |
Transition | 07:08:40 | 00:06:42 | - | -01:49 (210.) ● | -00:30 (794.) ● | -00:21 (902.) ● | |
Run | 42.2 km | 11:45:28 | 04:36:48 | 06:33 min/km | +14:39 (248.) ● | +09:40 (871.) ● | +08:10 (960.) ● |
Total | 226.3 km | 11:45:28 | 11:45:28 | 19.25 km/h | +03:45 (208.) ● | -06:45 (712.) ● | -11:21 (769.) ● |
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