![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Lowana Sampson -
Ironman Australia 2016
Quick facts
927/135/18All/Gender/AG
F 35-39Age group
765Bib number
AUSNationality
1:12:03 | 6:47:25 | 5:14:05 | 13:24:40 |
Compare Lowana Sampson with other athletes!
765 Sampson
755 Grundy ×
761 Liddelow ×
753 Gil ×
774 Wilkie ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:12:03 | 01:12:03 | 01:50 min/100m | -00:07 (17.) ● | -00:12 (123.) ● | +02:07 (755.) ● |
Transition | 01:18:37 | 00:06:34 | - | +01:13 (24.) ● | +00:59 (175.) ● | +00:51 (828.) ● | |
Bike | 180.2 km | 08:06:02 | 06:47:25 | 26.54 km/h | +06:36 (16.) ● | +03:39 (128.) ● | +27:30 (899.) ● |
Transition | 08:10:35 | 00:04:33 | - | +00:27 (16.) ● | -00:03 (134.) ● | -00:12 (692.) ● | |
Run | 42.2 km | 13:24:40 | 05:14:05 | 07:26 min/km | +23:04 (20.) ● | +14:50 (151.) ● | +28:31 (863.) ● |
Total | 226.3 km | 13:24:40 | 13:24:40 | 16.87 km/h | +31:13 (18.) ● | +19:13 (135.) ● | +58:47 (927.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)