aidiagnostics

Ad

James Holloway -
Ironman Lanzarote 2016

Quick facts

474/447/104All/Gender/AG

M 35-39Age group

1000Bib number

GBRNationality


1:01:37	6:18:00	4:26:58	12:00:58

aidiagnostics

Ad

Compare James Holloway with other athletes!

1000 Holloway

865 Blanc ×

909 Spittler ×

812 Ashton ×

948 Rodriguez ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:01:37	01:01:37	01:34 min/100m	-11:36 (34.) ●	-12:38 (161.) ●	-12:57 (170.) ●
Transition		01:08:22	00:06:45	-	-02:07 (92.) ●	-02:16 (432.) ●	-02:15 (470.) ●
Bike	180.2 km	07:26:22	06:18:00	28.6 km/h	-29:57 (80.) ●	-33:10 (388.) ●	-35:02 (405.) ●
Transition		07:34:00	00:07:38	-	-01:01 (148.) ●	-01:08 (700.) ●	-01:08 (756.) ●
Run	42.2 km	12:00:58	04:26:58	06:19 min/km	-02:35 (167.) ●	-08:01 (735.) ●	-08:17 (796.) ●
Total	226.3 km	12:00:58	12:00:58	18.83 km/h	-47:16 (104.) ●	-57:13 (447.) ●	-59:39 (474.) ●

Ovr	Gen	Div	Name	#	AG
448	424	99	Patryk Gebicki	934	M 35-39	POL	01:20:17	06:13:43	04:11:41	11:56:33
452	428	100	Borja Escudero Gomez	1045	M 35-39	ESP	01:03:26	06:10:45	04:31:41	11:56:56
461	436	101	Georgi Zaitsev	84	M 35-39	DNK	01:09:12	06:35:32	04:00:11	11:58:25
472	445	102	Gregoire Blanc	865	M 35-39	CHE	01:20:10	06:09:39	04:06:20	12:00:28
473	446	103	Robert Spittler	909	M 35-39	DEU	01:06:25	06:11:43	04:32:16	12:00:48
474	447	104	James Holloway	1000	M 35-39	GBR	01:01:37	06:18:00	04:26:58	12:00:58
476	449	105	Mark Ashton	812	M 35-39	GBR	01:04:11	06:32:40	04:13:03	12:01:47
488	458	106	Julio Alexis Martin Rodriguez	948	M 35-39	ESP	01:02:55	06:51:36	03:57:19	12:04:44
490	460	107	Danny Mulder	178	M 35-39	BEL	01:06:38	06:06:31	04:35:05	12:04:48
492	461	108	Ludovic Cortada	923	M 35-39	FRA	01:03:41	06:26:32	04:21:18	12:05:11

All Results

Statistics: Ironman Lanzarote 2016

Results: Ironman Lanzarote 2016

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read