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Ralf Donig -
Ironman Lanzarote 2016

Quick facts

325/309/41All/Gender/AG

M 45-49Age group

1525Bib number

DEUNationality


1:07:22	5:57:22	4:15:50	11:33:40

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Compare Ralf Donig with other athletes!

1525 Donig

106 Wilkes ×

1439 Pou ×

231 Castaneyra ×

1544 Pagliacci ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:07:22	01:07:22	01:43 min/100m	-07:51 (61.) ●	-06:53 (440.) ●	-07:12 (462.) ●
Transition		01:13:17	00:05:55	-	-03:48 (36.) ●	-03:06 (292.) ●	-03:05 (311.) ●
Bike	180.2 km	07:10:39	05:57:22	30.25 km/h	-58:17 (22.) ●	-53:48 (190.) ●	-55:40 (196.) ●
Transition		07:17:50	00:07:11	-	-02:21 (86.) ●	-01:35 (626.) ●	-01:35 (677.) ●
Run	42.2 km	11:33:40	04:15:50	06:03 min/km	-27:25 (80.) ●	-19:09 (580.) ●	-19:25 (624.) ●
Total	226.3 km	11:33:40	11:33:40	19.57 km/h	-01:39:42 (41.) ●	-01:24:31 (309.) ●	-01:26:57 (325.) ●

Ovr	Gen	Div	Name	#	AG
295	279	36	Huw Jones	212	M 45-49	GBR	01:07:58	06:12:40	03:54:12	11:25:36
297	281	37	Koen Vanreusel	109	M 45-49	BEL	01:13:46	05:40:18	04:19:09	11:25:53
306	290	38	Andrés Román Navas	1445	M 45-49	ESP	01:13:11	06:23:14	03:31:17	11:28:50
319	303	39	Jason Wilkes	106	M 45-49	GBR	01:10:43	05:49:47	04:21:53	11:31:58
324	308	40	Jordi Pou	1439	M 45-49	ESP	00:56:28	06:11:14	04:12:50	11:33:31
325	309	41	Ralf Donig	1525	M 45-49	DEU	01:07:22	05:57:22	04:15:50	11:33:40
326	310	42	Alexander Castaneyra	231	M 45-49	ESP	01:03:17	06:00:34	04:18:52	11:33:49
331	314	43	Antonio Pagliacci	1544	M 45-49	ITA	01:03:28	06:15:26	03:59:47	11:35:17
340	322	44	Glyn Collen	341	M 45-49	GBR	01:12:05	06:15:27	03:53:48	11:37:22
347	328	45	Francisco Josã© Caballero Gonzalez	1466	M 45-49	ESP	01:02:34	06:18:21	04:01:57	11:38:56

All Results

Statistics: Ironman Lanzarote 2016

Results: Ironman Lanzarote 2016

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