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Frank Friis -
Ironman Lanzarote 2016

Quick facts

370/350/48All/Gender/AG

M 45-49Age group

1527Bib number

DNKNationality


1:26:26	6:14:24	3:49:09	11:43:17

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Compare Frank Friis with other athletes!

1527 Friis

1498 Petersohn ×

98 Mees ×

1630 Mohamed ×

217 Cosgrove ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:26:26	01:26:26	02:12 min/100m	+11:13 (231.) ●	+12:11 (1312.) ●	+11:52 (1409.) ●
Transition		01:34:27	00:08:01	-	-01:42 (87.) ●	-01:00 (655.) ●	-00:59 (722.) ●
Bike	180.2 km	07:48:51	06:14:24	28.88 km/h	-41:15 (50.) ●	-36:46 (347.) ●	-38:38 (363.) ●
Transition		07:54:08	00:05:17	-	-04:15 (29.) ●	-03:29 (253.) ●	-03:29 (270.) ●
Run	42.2 km	11:43:17	03:49:09	05:25 min/km	-54:06 (29.) ●	-45:50 (272.) ●	-46:06 (296.) ●
Total	226.3 km	11:43:17	11:43:17	19.31 km/h	-01:30:05 (48.) ●	-01:14:54 (350.) ●	-01:17:20 (370.) ●

Ovr	Gen	Div	Name	#	AG
331	314	43	Antonio Pagliacci	1544	M 45-49	ITA	01:03:28	06:15:26	03:59:47	11:35:17
340	322	44	Glyn Collen	341	M 45-49	GBR	01:12:05	06:15:27	03:53:48	11:37:22
347	328	45	Francisco Josã© Caballero Gonzalez	1466	M 45-49	ESP	01:02:34	06:18:21	04:01:57	11:38:56
354	334	46	Jörg Petersohn	1498	M 45-49	DEU	01:06:50	06:12:24	04:11:16	11:41:18
361	341	47	Hank Mees	98	M 45-49	BEL	01:24:00	06:07:36	03:54:56	11:42:26
370	350	48	Frank Friis	1527	M 45-49	DNK	01:26:26	06:14:24	03:49:09	11:43:17
387	365	49	Salim Mohamed	1630	M 45-49	GBR	01:18:40	06:50:23	03:22:29	11:45:02
395	373	50	Lloyd Cosgrove	217	M 45-49	GBR	01:03:51	05:58:37	04:30:43	11:46:05
402	380	51	Jon Garmendia Arbilla	1416	M 45-49	ESP	01:31:26	05:45:28	04:09:27	11:46:47
413	391	52	Andreas Brenner	102	M 45-49	DEU	01:18:10	06:30:24	03:48:02	11:50:48

All Results

Statistics: Ironman Lanzarote 2016

Results: Ironman Lanzarote 2016

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