Paul Slot -
Ironman Lanzarote 2016
Quick facts
866/810/71All/Gender/AG
M 50-54Age group
1688Bib number
NLDNationality
1:10:24 | 6:49:46 | 4:38:46 | 12:58:39 |
Compare Paul Slot with other athletes!
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257 Essl ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:10:24 | 01:10:24 | 01:48 min/100m | -06:54 (46.) ● | -03:51 (610.) ● | -04:10 (647.) ● |
Transition | 01:19:23 | 00:08:59 | - | -00:32 (79.) ● | -00:02 (826.) ● | -00:01 (902.) ● | |
Bike | 180.2 km | 08:09:09 | 06:49:46 | 26.39 km/h | -09:41 (75.) ● | -01:24 (772.) ● | -03:16 (820.) ● |
Transition | 08:19:53 | 00:10:44 | - | +01:36 (129.) ● | +01:58 (1129.) ● | +01:58 (1225.) ● | |
Run | 42.2 km | 12:58:39 | 04:38:46 | 06:36 min/km | -10:34 (88.) ● | +03:47 (881.) ● | +03:31 (953.) ● |
Total | 226.3 km | 12:58:39 | 12:58:39 | 17.44 km/h | -26:05 (71.) ● | +00:28 (810.) ● | -01:58 (866.) ● |