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Paul Crook -
Ironman Lanzarote 2016

Quick facts

1509/1400/240All/Gender/AG

M 45-49Age group

211Bib number

GBRNationality


1:44:18	8:21:56	5:11:27	15:36:53

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Compare Paul Crook with other athletes!

211 Crook

1583 Kinnunen ×

1470 Cowcher ×

1602 Teruya ×

1492 Mcdonnell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:44:18	01:44:18	02:40 min/100m	+29:05 (257.) ●	+30:03 (1482.) ●	+29:44 (1609.) ●
Transition		01:52:49	00:08:31	-	-01:12 (108.) ●	-00:30 (742.) ●	-00:29 (814.) ●
Bike	180.2 km	10:14:45	08:21:56	21.54 km/h	+01:26:17 (255.) ●	+01:30:46 (1458.) ●	+01:28:54 (1573.) ●
Transition		10:25:26	00:10:41	-	+01:09 (180.) ●	+01:55 (1123.) ●	+01:55 (1218.) ●
Run	42.2 km	15:36:53	05:11:27	07:22 min/km	+28:12 (202.) ●	+36:28 (1177.) ●	+36:12 (1273.) ●
Total	226.3 km	15:36:53	15:36:53	14.49 km/h	+02:23:31 (240.) ●	+02:38:42 (1400.) ●	+02:36:16 (1509.) ●

Ovr	Gen	Div	Name	#	AG
1481	1376	235	Matt Searl	1553	M 45-49	GBR	01:03:29	07:44:23	06:14:24	15:23:29
1485	1379	236	Ricardo Abad Martinez	1399	M 45-49	ESP	01:22:49	08:02:57	05:30:57	15:26:26
1493	1385	237	Óscar Sanz García	1595	M 45-49	ESP	01:09:59	08:41:06	05:18:39	15:30:23
1499	1391	238	Vesa Kinnunen	1583	M 45-49	FIN	01:29:43	07:59:21	05:42:32	15:32:52
1503	1395	239	Steven Cowcher	1470	M 45-49	GBR	01:19:24	08:42:31	04:56:47	15:34:36
1509	1400	240	Paul Crook	211	M 45-49	GBR	01:44:18	08:21:56	05:11:27	15:36:53
1510	1401	241	Juan Teruya	1602	M 45-49	ARG	01:27:14	08:56:44	04:47:51	15:36:55
1514	1404	242	Edward Mcdonnell	1492	M 45-49	IRL	01:30:20	07:49:24	05:43:25	15:38:32
1515	1405	243	Pete Dowling	1619	M 45-49	GBR	01:22:41	07:25:44	06:28:48	15:38:48
1519	1409	244	Carsten Frank	1571	M 45-49	DEU	01:18:30	07:35:03	06:15:04	15:40:14

All Results

Statistics: Ironman Lanzarote 2016

Results: Ironman Lanzarote 2016

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