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Ian Cox -
Ironman Lanzarote 2016

Quick facts

232/218/21All/Gender/AG

M 45-49Age group

221Bib number

GBRNationality


1:03:32	5:34:02	4:21:55	11:11:24

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Compare Ian Cox with other athletes!

221 Cox

1455 Subrt ×

1517 Martin ×

99 Glaser ×

347 Koski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:03:32	01:03:32	01:37 min/100m	-11:41 (28.) ●	-10:43 (219.) ●	-11:02 (231.) ●
Transition		01:09:17	00:05:45	-	-03:58 (28.) ●	-03:16 (255.) ●	-03:15 (271.) ●
Bike	180.2 km	06:43:19	05:34:02	32.37 km/h	-01:21:37 (2.) ●	-01:17:08 (66.) ●	-01:19:00 (66.) ●
Transition		06:49:29	00:06:10	-	-03:22 (54.) ●	-02:36 (427.) ●	-02:36 (466.) ●
Run	42.2 km	11:11:24	04:21:55	06:12 min/km	-21:20 (93.) ●	-13:04 (671.) ●	-13:20 (722.) ●
Total	226.3 km	11:11:24	11:11:24	20.22 km/h	-02:01:58 (21.) ●	-01:46:47 (218.) ●	-01:49:13 (232.) ●

Ovr	Gen	Div	Name	#	AG
170	162	16	Joerg Arpke	230	M 45-49	DEU	01:06:40	05:57:41	03:35:55	10:51:49
179	171	17	Mariano Riego Solana	345	M 45-49	ESP	01:12:48	06:03:14	03:29:04	10:55:41
185	177	18	Phillip Turner	105	M 45-49	GBR	01:06:06	06:00:53	03:38:28	10:57:12
190	182	19	Michal Subrt	1455	M 45-49	CZE	01:04:08	05:50:23	03:51:35	10:58:38
198	188	20	Jose Vicente Bermejo Martin	1517	M 45-49	ESP	01:02:33	06:06:26	03:40:26	11:01:42
232	218	21	Ian Cox	221	M 45-49	GBR	01:03:32	05:34:02	04:21:55	11:11:24
235	221	22	Stefan Glaser	99	M 45-49	DEU	01:09:22	06:06:49	03:47:36	11:12:03
236	222	23	Marko Koski	347	M 45-49	FIN	01:09:08	06:16:38	03:34:53	11:12:13
240	226	24	Filippo Sensoli	214	M 45-49	ITA	01:07:27	06:10:11	03:44:04	11:13:33
253	238	25	Alan Sweeney	1600	M 45-49	IRL	01:13:14	05:49:34	03:52:35	11:14:54

All Results

Statistics: Ironman Lanzarote 2016

Results: Ironman Lanzarote 2016

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