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Ismail Ben-Al-Lal -
Ironman Lanzarote 2016

Quick facts

561/524/92All/Gender/AG

M 30-34Age group

292Bib number

BELNationality


1:17:49	6:03:44	4:33:08	12:15:07

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Compare Ismail Ben-Al-Lal with other athletes!

292 Ben-Al-Lal

807 Valor ×

731 Jones ×

809 Warren ×

761 Cedres ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:17:49	01:17:49	01:59 min/100m	+05:32 (136.) ●	+03:34 (1004.) ●	+03:15 (1067.) ●
Transition		01:29:06	00:11:17	-	+02:55 (166.) ●	+02:16 (1171.) ●	+02:17 (1274.) ●
Bike	180.2 km	07:32:50	06:03:44	29.73 km/h	-39:50 (37.) ●	-47:26 (238.) ●	-49:18 (247.) ●
Transition		07:41:59	00:09:09	-	+00:57 (133.) ●	+00:23 (930.) ●	+00:23 (1006.) ●
Run	42.2 km	12:15:07	04:33:08	06:28 min/km	+10:10 (127.) ●	-01:51 (812.) ●	-02:07 (878.) ●
Total	226.3 km	12:15:07	12:15:07	18.47 km/h	-20:16 (92.) ●	-43:04 (524.) ●	-45:30 (561.) ●

Ovr	Gen	Div	Name	#	AG
548	512	87	Steve Mazzotta	1891	M 30-34	ITA	01:10:26	06:44:27	04:00:50	12:13:41
549	513	88	Bruno Herrera Daras	690	M 30-34	ESP	01:09:27	06:56:03	03:41:53	12:13:46
558	521	89	Antonio Barrientos Leal	640	M 30-34	ESP	01:16:36	06:47:34	03:48:31	12:15:01
559	522	90	Andrés Valor	807	M 30-34	ESP	01:13:27	06:53:09	03:48:34	12:15:04
560	523	91	Tom Jones	731	M 30-34	GBR	01:11:21	06:21:53	04:30:05	12:15:05
561	524	92	Ismail Ben-Al-Lal	292	M 30-34	BEL	01:17:49	06:03:44	04:33:08	12:15:07
573	536	93	Jon Warren	809	M 30-34	GBR	01:32:58	06:39:24	03:49:52	12:16:21
575	538	94	Fernando Bernal Cedres	761	M 30-34	ESP	01:04:03	07:08:47	03:49:31	12:16:32
576	539	95	John Ross	706	M 30-34	GBR	00:57:48	06:26:24	04:39:37	12:16:34
581	543	96	Luis Varela Sanchez	667	M 30-34	ESP	01:01:05	06:12:58	04:47:54	12:17:22

All Results

Statistics: Ironman Lanzarote 2016

Results: Ironman Lanzarote 2016

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