Donnacha Holmes -
Ironman Lanzarote 2016
Quick facts
55/53/7All/Gender/AG
M 40-44Age group
323Bib number
IRLNationality
59:07 | 5:41:25 | 3:15:14 | 10:06:20 |
Compare Donnacha Holmes with other athletes!
323 Holmes
208 Livesey ×
1246 Jakobsen ×
1397 Stalzer ×
1128 Zapateria ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 00:59:07 | 00:59:07 | 01:30 min/100m | -14:42 (20.) ● | -15:08 (112.) ● | -15:27 (118.) ● |
Transition | 01:04:31 | 00:05:24 | - | -03:33 (37.) ● | -03:37 (203.) ● | -03:36 (215.) ● | |
Bike | 180.2 km | 06:45:56 | 05:41:25 | 31.67 km/h | -01:10:45 (17.) ● | -01:09:45 (97.) ● | -01:11:37 (99.) ● |
Transition | 06:51:06 | 00:05:10 | - | -03:24 (46.) ● | -03:36 (226.) ● | -03:36 (242.) ● | |
Run | 42.2 km | 10:06:20 | 03:15:14 | 04:37 min/km | -01:15:31 (5.) ● | -01:19:45 (40.) ● | -01:20:01 (41.) ● |
Total | 226.3 km | 10:06:20 | 10:06:20 | 22.39 km/h | -02:47:55 (7.) ● | -02:51:51 (53.) ● | -02:54:17 (55.) ● |