![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Ines Hernandez Hernandez -
Ironman Lanzarote 2016
Quick facts
1051/73/5All/Gender/AG
F 50-54Age group
480Bib number
ESPNationality
1:27:04 | 7:25:29 | 4:24:15 | 13:32:20 |
Compare Ines Hernandez Hernandez with other athletes!
480 Hernandez
479 Harrison ×
476 Thaxter ×
473 Modin ×
475 Robson ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:27:04 | 01:27:04 | 02:13 min/100m | -00:49 (8.) ● | +08:52 (98.) ● | +12:30 (1419.) ● |
Transition | 01:35:51 | 00:08:47 | - | -01:05 (7.) ● | -00:02 (75.) ● | -00:13 (871.) ● | |
Bike | 180.2 km | 09:01:20 | 07:25:29 | 24.27 km/h | -26:28 (7.) ● | +10:43 (80.) ● | +32:27 (1239.) ● |
Transition | 09:08:05 | 00:06:45 | - | -04:20 (3.) ● | -02:06 (46.) ● | -02:01 (578.) ● | |
Run | 42.2 km | 13:32:20 | 04:24:15 | 06:15 min/km | -40:05 (3.) ● | -14:08 (55.) ● | -11:00 (751.) ● |
Total | 226.3 km | 13:32:20 | 13:32:20 | 16.71 km/h | -01:12:47 (5.) ● | +03:19 (73.) ● | +31:43 (1051.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)