Jake Cook -
Ironman Lanzarote 2016

  Quick facts

278/263/17All/Gender/AG

M 25-29Age group

583Bib number

GBRNationality

1:06:035:51:144:13:33 11:22:30

  Compare Jake Cook with other athletes!

583 Cook
532 Rodrã­guez × 
590 Krisa × 
594 Alonso × 
604 Sen × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:06:03 01:06:0301:41 min/100m-07:23 (27.) -08:12 (353.) -08:31 (371.)
Transition 01:12:01 00:05:58 - -02:56 (22.) -03:03 (297.) -03:02 (318.)
Bike180.2 km 07:03:15 05:51:1430.78 km/h-59:23 (13.) -59:56 (149.) -01:01:48 (154.)
Transition 07:08:57 00:05:42 - -02:46 (24.) -03:04 (327.) -03:04 (351.)
Run42.2 km 11:22:30 04:13:3306:00 min/km-18:45 (34.) -21:26 (553.) -21:42 (596.)
Total 226.3 km 11:22:30 11:22:3019.89 km/h-01:31:13 (17.) -01:35:41 (263.) -01:38:07 (278.)

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