Jake Cook -
Ironman Lanzarote 2016
Quick facts
278/263/17All/Gender/AG
M 25-29Age group
583Bib number
GBRNationality
1:06:03 | 5:51:14 | 4:13:33 | 11:22:30 |
Compare Jake Cook with other athletes!
583 Cook
532 Rodrãguez ×
590 Krisa ×
594 Alonso ×
604 Sen ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:06:03 | 01:06:03 | 01:41 min/100m | -07:23 (27.) ● | -08:12 (353.) ● | -08:31 (371.) ● |
Transition | 01:12:01 | 00:05:58 | - | -02:56 (22.) ● | -03:03 (297.) ● | -03:02 (318.) ● | |
Bike | 180.2 km | 07:03:15 | 05:51:14 | 30.78 km/h | -59:23 (13.) ● | -59:56 (149.) ● | -01:01:48 (154.) ● |
Transition | 07:08:57 | 00:05:42 | - | -02:46 (24.) ● | -03:04 (327.) ● | -03:04 (351.) ● | |
Run | 42.2 km | 11:22:30 | 04:13:33 | 06:00 min/km | -18:45 (34.) ● | -21:26 (553.) ● | -21:42 (596.) ● |
Total | 226.3 km | 11:22:30 | 11:22:30 | 19.89 km/h | -01:31:13 (17.) ● | -01:35:41 (263.) ● | -01:38:07 (278.) ● |