Aslak Roennow -
Ironman 70.3 Elsinore 2017

Quick facts

1194/985/62All/Gender/AG

M 18-24Age group

1195Bib number

DNKNationality


34:53	2:47:36	2:07:54	5:45:17

Compare Aslak Roennow with other athletes!

1195 Roennow

1230 Yorke ×

299 Ellekilde ×

1188 Leeuwen ×

1199 Ern ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:53	00:34:53	01:50 min/100m	-00:20 (42.) ●	-03:02 (476.) ●	-03:32 (571.) ●
Transition		00:44:58	00:10:05	-	+03:09 (74.) ●	+02:14 (1193.) ●	+02:10 (1528.) ●
Bike	6.6 km	00:57:28	00:12:30	31.68 km/h	-00:50 (48.) ●	-00:53 (930.) ●	-01:02 (1079.) ●
Bike	17.3 km	01:18:09	00:20:41	31.04 km/h	+01:51 (67.) ●	+01:28 (1145.) ●	+00:56 (1347.) ●
Bike	39 km	01:59:19	00:41:10	31.63 km/h	+02:45 (60.) ●	+01:50 (995.) ●	+00:58 (1151.) ●
Bike	59 km	02:37:02	00:37:43	31.82 km/h	+01:21 (65.) ●	+00:26 (1121.) ●	-00:42 (1321.) ●
Bike	77 km	03:10:45	00:33:43	32.03 km/h	+01:35 (57.) ●	+00:43 (903.) ●	-00:10 (1055.) ●
Bike	90 km	03:32:34	00:21:49	35.75 km/h	+01:42 (63.) ●	+01:22 (1042.) ●	+00:57 (1241.) ●
Bike	90 km	03:32:34	02:47:36	32.22 km/h	+08:24 (63.) ●	+04:56 (1030.) ●	+00:57 (1209.) ●
Transition		03:37:23	00:04:49	-	+01:50 (68.) ●	+01:26 (1176.) ●	+01:27 (1518.) ●
Run	2.7 km	03:52:11	00:14:48	05:28 min/km	+01:27 (66.) ●	+00:42 (973.) ●	+00:29 (1184.) ●
Run	4.5 km	04:01:33	00:09:22	05:12 min/km	+00:52 (63.) ●	+00:24 (947.) ●	+00:15 (1154.) ●
Run	6 km	04:09:33	00:08:00	05:20 min/km	+00:30 (57.) ●	+00:04 (851.) ●	-00:03 (1032.) ●
Run	8.7 km	04:27:28	00:17:55	06:38 min/km	+03:12 (67.) ●	+02:39 (1164.) ●	+02:26 (1472.) ●
Run	10.5 km	04:37:51	00:10:23	05:46 min/km	+01:15 (63.) ●	+00:48 (1023.) ●	+00:40 (1279.) ●
Run	12 km	04:46:44	00:08:53	05:55 min/km	+00:48 (60.) ●	+00:23 (962.) ●	+00:19 (1202.) ●
Run	14.7 km	05:03:42	00:16:58	06:17 min/km	+01:21 (58.) ●	+00:56 (950.) ●	+00:43 (1186.) ●
Run	16.5 km	05:14:44	00:11:02	06:07 min/km	+01:17 (59.) ●	+01:03 (1021.) ●	+00:57 (1294.) ●
Run	18 km	05:24:13	00:09:29	06:19 min/km	+01:07 (56.) ●	+00:55 (1021.) ●	+00:50 (1300.) ●
Run	20.7 km	05:42:20	00:18:07	06:42 min/km	+02:06 (59.) ●	+01:41 (1010.) ●	+01:31 (1281.) ●
Run	21.1 km	05:45:17	00:02:57	07:22 min/km	-00:30 (59.) ●	-00:24 (978.) ●	-00:17 (1247.) ●
Run	21.1 km	05:45:17	02:07:54	06:03 min/km	+13:25 (62.) ●	+09:11 (1012.) ●	+07:50 (1262.) ●
Total	113 km	05:45:17	05:45:17	19.64 km/h	+26:28 (62.) ●	+14:45 (985.) ●	+08:52 (1194.) ●

Ovr	Gen	Div	Name	#	AG
1108	924	57	Erik Guld	1224	M 18-24	DNK	00:34:38	02:47:29	02:06:58	05:38:49
1123	937	58	Jérémy Gilgenmann	1211	M 18-24	FRA	00:28:58	03:03:58	01:54:24	05:40:14
1137	945	59	Michael Fris Munk Jensen	1228	M 18-24	DNK	00:38:09	02:58:09	01:48:10	05:41:42
1157	963	60	Michael Yorke	1230	M 18-24	GBR	00:36:28	02:49:56	02:03:23	05:43:03
1172	971	61	Frederik Ellekilde	299	M 18-24	DNK	00:39:20	02:40:35	02:16:03	05:44:22
1194	985	62	Aslak Roennow	1195	M 18-24	DNK	00:34:53	02:47:36	02:07:54	05:45:17
1206	995	63	Rens van Leeuwen	1188	M 18-24	NLD	00:36:58	02:39:27	02:21:09	05:46:07
1207	996	64	Oliver Ern	1199	M 18-24	DNK	00:35:46	02:35:05	02:24:28	05:46:11
1226	1008	65	Christopher Andersen	1229	M 18-24	DNK	00:41:15	02:46:47	02:05:10	05:47:18
1243	1023	66	Robin Olsson	1167	M 18-24	DNK	00:41:23	02:31:47	02:25:24	05:48:33