Carlos Lara Holgado -
Ironman 70.3 Elsinore 2017

Quick facts

1271/1044/145All/Gender/AG

M 35-39Age group

1467Bib number

ESPNationality


39:56	2:58:33	1:56:47	5:50:36

Compare Carlos Lara Holgado with other athletes!

1467 Holgado

1453 Petersen ×

1502 Drud ×

1597 Aagaard ×

844 Stephansen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:56	00:39:56	02:06 min/100m	+01:47 (126.) ●	+02:01 (947.) ●	+01:31 (1168.) ●
Transition		00:50:50	00:10:54	-	+03:02 (175.) ●	+03:03 (1272.) ●	+02:59 (1629.) ●
Bike	6.6 km	01:04:13	00:13:23	29.59 km/h	-00:10 (171.) ●	±00:00 (1234.) ●	-00:09 (1492.) ●
Bike	17.3 km	01:25:04	00:20:51	30.79 km/h	+01:12 (165.) ●	+01:38 (1191.) ●	+01:06 (1406.) ●
Bike	39 km	02:08:41	00:43:37	29.85 km/h	+04:08 (168.) ●	+04:17 (1225.) ●	+03:25 (1468.) ●
Bike	59 km	02:48:08	00:39:27	30.42 km/h	±00:00 (171.) ●	+02:10 (1224.) ●	+01:02 (1486.) ●
Bike	77 km	03:26:10	00:38:02	28.4 km/h	+04:04 (176.) ●	+05:02 (1275.) ●	+04:09 (1582.) ●
Bike	90 km	03:49:23	00:23:13	33.6 km/h	+02:36 (168.) ●	+02:46 (1230.) ●	+02:21 (1506.) ●
Bike	90 km	03:49:23	02:58:33	30.24 km/h	+11:50 (173.) ●	+15:53 (1258.) ●	+11:54 (1524.) ●
Transition		03:53:49	00:04:26	-	+00:58 (153.) ●	+01:03 (1115.) ●	+01:04 (1434.) ●
Run	2.7 km	04:08:49	00:15:00	05:33 min/km	+01:02 (149.) ●	+00:54 (1020.) ●	+00:41 (1238.) ●
Run	4.5 km	04:18:16	00:09:27	05:15 min/km	+00:33 (144.) ●	+00:29 (980.) ●	+00:20 (1201.) ●
Run	6 km	04:26:18	00:08:02	05:21 min/km	+00:13 (130.) ●	+00:06 (865.) ●	-00:01 (1051.) ●
Run	8.7 km	04:41:19	00:15:01	05:33 min/km	-00:09 (118.) ●	-00:15 (756.) ●	-00:28 (915.) ●
Run	10.5 km	04:50:38	00:09:19	05:10 min/km	-00:09 (109.) ●	-00:16 (710.) ●	-00:24 (858.) ●
Run	12 km	04:58:46	00:08:08	05:25 min/km	-00:07 (114.) ●	-00:22 (727.) ●	-00:26 (879.) ●
Run	14.7 km	05:14:14	00:15:28	05:43 min/km	-00:21 (111.) ●	-00:34 (712.) ●	-00:47 (865.) ●
Run	16.5 km	05:23:41	00:09:27	05:14 min/km	-00:27 (100.) ●	-00:32 (650.) ●	-00:38 (779.) ●
Run	18 km	05:31:44	00:08:03	05:22 min/km	-00:30 (86.) ●	-00:31 (612.) ●	-00:36 (745.) ●
Run	20.7 km	05:47:32	00:15:48	05:51 min/km	-00:31 (111.) ●	-00:38 (702.) ●	-00:48 (860.) ●
Run	21.1 km	05:50:36	00:03:04	07:39 min/km	-02:00 (158.) ●	-00:17 (1083.) ●	-00:10 (1383.) ●
Run	21.1 km	05:50:36	01:56:47	05:32 min/km	-02:26 (121.) ●	-01:56 (770.) ●	-03:17 (936.) ●
Total	113 km	05:50:36	05:50:36	19.34 km/h	+15:11 (145.) ●	+20:04 (1044.) ●	+14:11 (1271.) ●

Ovr	Gen	Div	Name	#	AG
1238	1018	140	Brian Løbner Bruun	554	M 35-39	DNK	00:36:00	02:45:51	02:13:40	05:48:22
1252	1029	141	Francisco Javier Ponce	1537	M 35-39	ESP	00:42:28	02:56:30	01:52:46	05:49:48
1254	1030	142	Thomas Voller	1581	M 35-39	DNK	00:35:09	02:51:59	02:06:17	05:49:51
1255	1032	143	Christian Emil Petersen	1453	M 35-39	DNK	00:42:18	02:44:05	02:09:31	05:49:52
1259	1035	144	Carsten Drud	1502	M 35-39	DNK	00:40:05	02:48:53	02:08:39	05:50:02
1271	1044	145	Carlos Lara Holgado	1467	M 35-39	ESP	00:39:56	02:58:33	01:56:47	05:50:36
1278	1049	146	Michael Aagaard	1597	M 35-39	DNK	00:41:52	02:54:53	01:48:24	05:51:01
1280	1051	147	Daniel Stephansen	844	M 35-39	DNK	00:37:21	02:39:14	02:23:28	05:51:18
1287	1056	148	André Stalheim Angelfoss	1506	M 35-39	NOR	00:40:22	02:57:51	02:00:15	05:51:35
1288	1057	149	Paul Herbertson	1569	M 35-39	GBR	00:40:44	02:54:57	02:06:30	05:51:57