Lau Bjørnholt -
Ironman 70.3 Elsinore 2017

Quick facts

1205/994/137All/Gender/AG

M 35-39Age group

1579Bib number

DNKNationality


43:13	2:49:48	1:56:30	5:46:06

Compare Lau Bjørnholt with other athletes!

1579 Bjørnholt

690 Mortensen ×

498 Petersen ×

1457 Evenden ×

1447 Mejsler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:13	00:43:13	02:16 min/100m	+05:04 (165.) ●	+05:18 (1168.) ●	+04:48 (1459.) ●
Transition		00:54:08	00:10:55	-	+03:03 (176.) ●	+03:04 (1277.) ●	+03:00 (1636.) ●
Bike	6.6 km	01:06:29	00:12:21	32.06 km/h	-01:12 (125.) ●	-01:02 (869.) ●	-01:11 (1001.) ●
Bike	17.3 km	01:26:20	00:19:51	32.34 km/h	+00:12 (127.) ●	+00:38 (933.) ●	+00:06 (1078.) ●
Bike	39 km	02:11:03	00:44:43	29.12 km/h	+05:14 (180.) ●	+05:23 (1288.) ●	+04:31 (1567.) ●
Bike	59 km	02:48:34	00:37:31	31.99 km/h	-01:56 (147.) ●	+00:14 (1103.) ●	-00:54 (1293.) ●
Bike	77 km	03:22:12	00:33:38	32.11 km/h	-00:20 (121.) ●	+00:38 (894.) ●	-00:15 (1042.) ●
Bike	90 km	03:43:56	00:21:44	35.89 km/h	+01:07 (133.) ●	+01:17 (1030.) ●	+00:52 (1223.) ●
Bike	90 km	03:43:56	02:49:48	31.8 km/h	+03:05 (146.) ●	+07:08 (1098.) ●	+03:09 (1289.) ●
Transition		03:49:36	00:05:40	-	+02:12 (173.) ●	+02:17 (1277.) ●	+02:18 (1651.) ●
Run	2.7 km	04:04:01	00:14:25	05:20 min/km	+00:27 (132.) ●	+00:19 (871.) ●	+00:06 (1050.) ●
Run	4.5 km	04:13:06	00:09:05	05:02 min/km	+00:11 (125.) ●	+00:07 (853.) ●	-00:02 (1030.) ●
Run	6 km	04:21:05	00:07:59	05:19 min/km	+00:10 (129.) ●	+00:03 (844.) ●	-00:04 (1020.) ●
Run	8.7 km	04:36:22	00:15:17	05:39 min/km	+00:07 (126.) ●	+00:01 (812.) ●	-00:12 (991.) ●
Run	10.5 km	04:45:53	00:09:31	05:17 min/km	+00:03 (118.) ●	-00:04 (772.) ●	-00:12 (939.) ●
Run	12 km	04:54:04	00:08:11	05:27 min/km	-00:04 (117.) ●	-00:19 (740.) ●	-00:23 (897.) ●
Run	14.7 km	05:09:32	00:15:28	05:43 min/km	-00:21 (110.) ●	-00:34 (709.) ●	-00:47 (862.) ●
Run	16.5 km	05:19:20	00:09:48	05:26 min/km	-00:06 (115.) ●	-00:11 (746.) ●	-00:17 (916.) ●
Run	18 km	05:27:50	00:08:30	05:40 min/km	-00:03 (109.) ●	-00:04 (757.) ●	-00:09 (946.) ●
Run	20.7 km	05:43:23	00:15:33	05:45 min/km	-00:46 (102.) ●	-00:53 (660.) ●	-01:03 (801.) ●
Run	21.1 km	05:46:06	00:02:43	06:47 min/km	-02:21 (117.) ●	-00:38 (738.) ●	-00:31 (912.) ●
Run	21.1 km	05:46:06	01:56:30	05:31 min/km	-02:43 (120.) ●	-02:13 (765.) ●	-03:34 (928.) ●
Total	113 km	05:46:06	05:46:06	19.59 km/h	+10:41 (137.) ●	+15:34 (994.) ●	+09:41 (1205.) ●

Ovr	Gen	Div	Name	#	AG
1126	939	132	Karsten Mante	1512	M 35-39	DEU	00:37:24	02:54:46	01:59:30	05:40:19
1132	942	133	Christian Jacobi	674	M 35-39	DEU	00:34:05	02:52:23	02:06:13	05:41:25
1150	957	134	Julian Schröder-Bernhardi	1541	M 35-39	DEU	00:44:11	02:45:13	01:54:08	05:42:29
1173	972	135	Casper Tang Mortensen	690	M 35-39	DNK	00:34:41	02:31:40	02:23:49	05:44:25
1182	977	136	Jørgen Petersen	498	M 35-39	DNK	00:40:48	02:47:17	01:56:27	05:44:46
1205	994	137	Lau Bjørnholt	1579	M 35-39	DNK	00:43:13	02:49:48	01:56:30	05:46:06
1227	1010	138	Brian Holst Lykke Evenden	1457	M 35-39	DNK	00:39:08	02:49:12	02:08:20	05:47:31
1232	1014	139	Mikkel Mejsler	1447	M 35-39	DNK	00:38:30	02:44:49	02:11:06	05:47:43
1238	1018	140	Brian Løbner Bruun	554	M 35-39	DNK	00:36:00	02:45:51	02:13:40	05:48:22
1252	1029	141	Francisco Javier Ponce	1537	M 35-39	ESP	00:42:28	02:56:30	01:52:46	05:49:48