Lars Engell Friis -
Ironman 70.3 Elsinore 2017

Quick facts

233/202/31All/Gender/AG

M 40-44Age group

1624Bib number

DNKNationality


33:51	2:20:59	1:39:49	4:42:24

Compare Lars Engell Friis with other athletes!

1624 Friis

257 Urban ×

165 Pauly ×

1714 Alsbæk ×

506 Jensen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:51	00:33:51	01:46 min/100m	-04:28 (51.) ●	-04:04 (360.) ●	-04:34 (429.) ●
Transition		00:39:59	00:06:08	-	-01:48 (50.) ●	-01:43 (353.) ●	-01:47 (453.) ●
Bike	6.6 km	00:50:55	00:10:56	36.22 km/h	-02:44 (25.) ●	-02:27 (195.) ●	-02:36 (216.) ●
Bike	17.3 km	01:08:09	00:17:14	37.25 km/h	-01:53 (33.) ●	-01:59 (195.) ●	-02:31 (218.) ●
Bike	39 km	01:43:54	00:35:45	36.42 km/h	-03:39 (38.) ●	-03:35 (233.) ●	-04:27 (258.) ●
Bike	59 km	02:15:17	00:31:23	38.24 km/h	-05:57 (34.) ●	-05:54 (193.) ●	-07:02 (212.) ●
Bike	77 km	02:43:50	00:28:33	37.83 km/h	-04:26 (19.) ●	-04:27 (105.) ●	-05:20 (120.) ●
Bike	90 km	03:00:58	00:17:08	45.53 km/h	-03:22 (7.) ●	-03:19 (60.) ●	-03:44 (70.) ●
Bike	90 km	03:00:58	02:20:59	38.3 km/h	-22:01 (25.) ●	-21:41 (158.) ●	-25:40 (171.) ●
Transition		03:02:35	00:01:37	-	-01:48 (11.) ●	-01:46 (92.) ●	-01:45 (160.) ●
Run	2.7 km	03:15:47	00:13:12	04:53 min/km	-01:00 (88.) ●	-00:54 (533.) ●	-01:07 (616.) ●
Run	4.5 km	03:23:46	00:07:59	04:26 min/km	-01:01 (65.) ●	-00:59 (379.) ●	-01:08 (436.) ●
Run	6 km	03:30:41	00:06:55	04:36 min/km	-01:02 (61.) ●	-01:01 (362.) ●	-01:08 (418.) ●
Run	8.7 km	03:43:56	00:13:15	04:54 min/km	-02:06 (60.) ●	-02:01 (349.) ●	-02:14 (409.) ●
Run	10.5 km	03:51:59	00:08:03	04:28 min/km	-01:38 (52.) ●	-01:32 (277.) ●	-01:40 (322.) ●
Run	12 km	03:58:54	00:06:55	04:36 min/km	-01:30 (50.) ●	-01:35 (268.) ●	-01:39 (312.) ●
Run	14.7 km	04:12:02	00:13:08	04:51 min/km	-03:01 (42.) ●	-02:54 (248.) ●	-03:07 (291.) ●
Run	16.5 km	04:20:05	00:08:03	04:28 min/km	-02:02 (38.) ●	-01:56 (221.) ●	-02:02 (264.) ●
Run	18 km	04:27:03	00:06:58	04:38 min/km	-01:40 (40.) ●	-01:36 (242.) ●	-01:41 (285.) ●
Run	20.7 km	04:40:14	00:13:11	04:52 min/km	-03:20 (37.) ●	-03:15 (236.) ●	-03:25 (281.) ●
Run	21.1 km	04:42:24	00:02:10	05:24 min/km	-01:21 (23.) ●	-01:11 (136.) ●	-01:04 (164.) ●
Run	21.1 km	04:42:24	01:39:49	04:43 min/km	-19:41 (53.) ●	-18:54 (300.) ●	-20:15 (352.) ●
Total	113 km	04:42:24	04:42:24	24.01 km/h	-49:46 (31.) ●	-48:08 (202.) ●	-54:01 (233.) ●

Ovr	Gen	Div	Name	#	AG
194	168	26	Robert Strongman Eikheim	1719	M 40-44	NOR	00:35:43	02:19:03	01:36:13	04:38:34
195	169	27	Daniel Snedker	1621	M 40-44	DNK	00:33:57	02:27:31	01:29:08	04:38:44
216	189	28	Mattias Nilsson	639	M 40-44	SWE	00:33:03	02:24:24	01:35:43	04:41:17
227	198	29	Fabian Urban	257	M 40-44	DEU	00:31:57	02:23:18	01:38:58	04:41:58
229	199	30	Rune Pauly	165	M 40-44	DNK	00:38:15	02:22:08	01:34:01	04:42:01
233	202	31	Lars Engell Friis	1624	M 40-44	DNK	00:33:51	02:20:59	01:39:49	04:42:24
234	203	32	Per Krøyer Alsbæk	1714	M 40-44	DNK	00:37:12	02:28:01	01:30:05	04:42:26
240	209	33	Christian Ank Jensen	506	M 40-44	DNK	00:28:45	02:22:02	01:44:18	04:42:55
243	211	34	Carsten Dyhrberg Sørensen	370	M 40-44	DNK	00:32:44	02:23:08	01:39:08	04:43:00
244	212	35	Peter Poulsen	832	M 40-44	DNK	00:32:50	02:21:43	01:41:38	04:43:02