Rune Pauly -
Ironman 70.3 Elsinore 2017

Quick facts

229/199/30All/Gender/AG

M 40-44Age group

165Bib number

DNKNationality


38:15	2:22:08	1:34:01	4:42:01

Compare Rune Pauly with other athletes!

165 Pauly

639 Nilsson ×

257 Urban ×

1624 Friis ×

1714 Alsbæk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:15	00:38:15	02:00 min/100m	-00:04 (148.) ●	+00:20 (795.) ●	-00:10 (961.) ●
Transition		00:43:50	00:05:35	-	-02:21 (24.) ●	-02:16 (214.) ●	-02:20 (275.) ●
Bike	6.6 km	00:55:19	00:11:29	34.48 km/h	-02:11 (79.) ●	-01:54 (435.) ●	-02:03 (484.) ●
Bike	17.3 km	01:12:50	00:17:31	36.65 km/h	-01:36 (44.) ●	-01:42 (261.) ●	-02:14 (289.) ●
Bike	39 km	01:48:39	00:35:49	36.35 km/h	-03:35 (41.) ●	-03:31 (241.) ●	-04:23 (266.) ●
Bike	59 km	02:19:31	00:30:52	38.88 km/h	-06:28 (21.) ●	-06:25 (141.) ●	-07:33 (155.) ●
Bike	77 km	02:48:07	00:28:36	37.76 km/h	-04:23 (22.) ●	-04:24 (112.) ●	-05:17 (128.) ●
Bike	90 km	03:05:58	00:17:51	43.7 km/h	-02:39 (24.) ●	-02:36 (147.) ●	-03:01 (167.) ●
Bike	90 km	03:05:58	02:22:08	37.99 km/h	-20:52 (33.) ●	-20:32 (185.) ●	-24:31 (202.) ●
Transition		03:08:00	00:02:02	-	-01:23 (35.) ●	-01:21 (265.) ●	-01:20 (381.) ●
Run	2.7 km	03:19:46	00:11:46	04:21 min/km	-02:26 (30.) ●	-02:20 (180.) ●	-02:33 (212.) ●
Run	4.5 km	03:27:15	00:07:29	04:09 min/km	-01:31 (36.) ●	-01:29 (206.) ●	-01:38 (240.) ●
Run	6 km	03:33:41	00:06:26	04:17 min/km	-01:31 (31.) ●	-01:30 (191.) ●	-01:37 (223.) ●
Run	8.7 km	03:45:52	00:12:11	04:30 min/km	-03:10 (28.) ●	-03:05 (169.) ●	-03:18 (200.) ●
Run	10.5 km	03:53:27	00:07:35	04:12 min/km	-02:06 (23.) ●	-02:00 (156.) ●	-02:08 (187.) ●
Run	12 km	03:59:57	00:06:30	04:20 min/km	-01:55 (22.) ●	-02:00 (150.) ●	-02:04 (179.) ●
Run	14.7 km	04:12:26	00:12:29	04:37 min/km	-03:40 (26.) ●	-03:33 (157.) ●	-03:46 (188.) ●
Run	16.5 km	04:20:15	00:07:49	04:20 min/km	-02:16 (28.) ●	-02:10 (178.) ●	-02:16 (210.) ●
Run	18 km	04:27:00	00:06:45	04:30 min/km	-01:53 (31.) ●	-01:49 (182.) ●	-01:54 (216.) ●
Run	20.7 km	04:39:46	00:12:46	04:43 min/km	-03:45 (30.) ●	-03:40 (176.) ●	-03:50 (211.) ●
Run	21.1 km	04:42:01	00:02:15	05:37 min/km	-01:16 (34.) ●	-01:06 (202.) ●	-00:59 (237.) ●
Run	21.1 km	04:42:01	01:34:01	04:27 min/km	-25:29 (26.) ●	-24:42 (174.) ●	-26:03 (205.) ●
Total	113 km	04:42:01	04:42:01	24.04 km/h	-50:09 (30.) ●	-48:31 (199.) ●	-54:24 (229.) ●

Ovr	Gen	Div	Name	#	AG
178	154	25	Carsten Kraghede	1786	M 40-44	DNK	00:35:46	02:24:27	01:27:19	04:36:44
194	168	26	Robert Strongman Eikheim	1719	M 40-44	NOR	00:35:43	02:19:03	01:36:13	04:38:34
195	169	27	Daniel Snedker	1621	M 40-44	DNK	00:33:57	02:27:31	01:29:08	04:38:44
216	189	28	Mattias Nilsson	639	M 40-44	SWE	00:33:03	02:24:24	01:35:43	04:41:17
227	198	29	Fabian Urban	257	M 40-44	DEU	00:31:57	02:23:18	01:38:58	04:41:58
229	199	30	Rune Pauly	165	M 40-44	DNK	00:38:15	02:22:08	01:34:01	04:42:01
233	202	31	Lars Engell Friis	1624	M 40-44	DNK	00:33:51	02:20:59	01:39:49	04:42:24
234	203	32	Per Krøyer Alsbæk	1714	M 40-44	DNK	00:37:12	02:28:01	01:30:05	04:42:26
240	209	33	Christian Ank Jensen	506	M 40-44	DNK	00:28:45	02:22:02	01:44:18	04:42:55
243	211	34	Carsten Dyhrberg Sørensen	370	M 40-44	DNK	00:32:44	02:23:08	01:39:08	04:43:00