Henrik Heringslack -
Ironman 70.3 Elsinore 2017

Quick facts

887/753/139All/Gender/AG

M 40-44Age group

1658Bib number

SWENationality


36:06	2:38:59	1:58:16	5:24:05

Compare Henrik Heringslack with other athletes!

1658 Heringslack

1697 Rosen ×

511 Jensen ×

1622 Jensen ×

564 Stokholm ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:06	00:36:06	01:54 min/100m	-02:13 (99.) ●	-01:49 (583.) ●	-02:19 (707.) ●
Transition		00:44:10	00:08:04	-	+00:08 (162.) ●	+00:13 (841.) ●	+00:09 (1082.) ●
Bike	6.6 km	00:56:01	00:11:51	33.42 km/h	-01:49 (118.) ●	-01:32 (622.) ●	-01:41 (704.) ●
Bike	17.3 km	01:15:02	00:19:01	33.76 km/h	-00:06 (144.) ●	-00:12 (712.) ●	-00:44 (808.) ●
Bike	39 km	01:54:25	00:39:23	33.06 km/h	-00:01 (144.) ●	+00:03 (754.) ●	-00:49 (857.) ●
Bike	59 km	02:29:37	00:35:12	34.09 km/h	-02:08 (145.) ●	-02:05 (777.) ●	-03:13 (880.) ●
Bike	77 km	03:02:45	00:33:08	32.6 km/h	+00:09 (150.) ●	+00:08 (824.) ●	-00:45 (943.) ●
Bike	90 km	03:23:09	00:20:24	38.24 km/h	-00:06 (136.) ●	-00:03 (737.) ●	-00:28 (840.) ●
Bike	90 km	03:23:09	02:38:59	33.97 km/h	-04:01 (140.) ●	-03:41 (756.) ●	-07:40 (856.) ●
Transition		03:25:49	00:02:40	-	-00:45 (104.) ●	-00:43 (560.) ●	-00:42 (740.) ●
Run	2.7 km	03:39:29	00:13:40	05:03 min/km	-00:32 (123.) ●	-00:26 (671.) ●	-00:39 (788.) ●
Run	4.5 km	03:48:40	00:09:11	05:06 min/km	+00:11 (174.) ●	+00:13 (893.) ●	+00:04 (1083.) ●
Run	6 km	03:56:39	00:07:59	05:19 min/km	+00:02 (156.) ●	+00:03 (847.) ●	-00:04 (1023.) ●
Run	8.7 km	04:12:13	00:15:34	05:45 min/km	+00:13 (164.) ●	+00:18 (869.) ●	+00:05 (1068.) ●
Run	10.5 km	04:22:09	00:09:56	05:31 min/km	+00:15 (168.) ●	+00:21 (904.) ●	+00:13 (1120.) ●
Run	12 km	04:30:38	00:08:29	05:39 min/km	+00:04 (153.) ●	-00:01 (832.) ●	-00:05 (1029.) ●
Run	14.7 km	04:46:48	00:16:10	05:59 min/km	+00:01 (159.) ●	+00:08 (832.) ●	-00:05 (1025.) ●
Run	16.5 km	04:56:46	00:09:58	05:32 min/km	-00:07 (146.) ●	-00:01 (793.) ●	-00:07 (986.) ●
Run	18 km	05:05:25	00:08:39	05:46 min/km	+00:01 (148.) ●	+00:05 (809.) ●	±00:00 (1011.) ●
Run	20.7 km	05:21:22	00:15:57	05:54 min/km	-00:34 (133.) ●	-00:29 (725.) ●	-00:39 (894.) ●
Run	21.1 km	05:24:05	00:02:43	06:47 min/km	-00:48 (137.) ●	-00:38 (742.) ●	-00:31 (921.) ●
Run	21.1 km	05:24:05	01:58:16	05:36 min/km	-01:14 (147.) ●	-00:27 (800.) ●	-01:48 (980.) ●
Total	113 km	05:24:05	05:24:05	20.92 km/h	-08:05 (139.) ●	-06:27 (753.) ●	-12:20 (887.) ●

Ovr	Gen	Div	Name	#	AG
870	738	134	Lars Gershøj	565	M 40-44	DNK	00:36:52	02:32:38	02:02:34	05:23:13
875	742	135	Simon Mikkelsen	915	M 40-44	DNK	00:34:14	02:31:00	02:09:52	05:23:26
879	746	136	Henrik Bang	1649	M 40-44	DNK	00:38:07	02:35:52	01:59:05	05:23:37
883	749	137	Joel Rosen	1697	M 40-44	DNK	00:34:47	02:42:53	01:51:14	05:23:43
886	752	138	Michael Kirk Jensen	511	M 40-44	DNK	00:35:12	02:37:22	02:01:15	05:23:57
887	753	139	Henrik Heringslack	1658	M 40-44	SWE	00:36:06	02:38:59	01:58:16	05:24:05
888	754	140	Henrik Vind Jensen	1622	M 40-44	DNK	00:37:59	02:32:46	02:02:17	05:24:06
890	756	141	Morten Stokholm	564	M 40-44	DNK	00:37:02	02:39:03	01:53:16	05:24:07
894	758	142	Henning Vester	430	M 40-44	DNK	00:39:51	02:43:58	01:49:32	05:24:38
894	757	142	Garry Sinclair	1709	M 40-44	GBR	00:37:42	02:45:30	01:46:57	05:24:38