Erlend Ringsgård -
Ironman 70.3 Elsinore 2017

Quick facts

1071/897/175All/Gender/AG

M 40-44Age group

1683Bib number

NORNationality


35:17	2:50:54	1:58:31	5:36:19

Compare Erlend Ringsgård with other athletes!

1683 Ringsgård

822 Huizer ×

1780 Hjorth-Westh ×

1722 Meincke ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:17	00:35:17	01:51 min/100m	-03:02 (82.) ●	-02:38 (512.) ●	-03:08 (617.) ●
Transition		00:44:12	00:08:55	-	+00:59 (199.) ●	+01:04 (1026.) ●	+01:00 (1314.) ●
Bike	6.6 km	00:56:59	00:12:47	30.98 km/h	-00:53 (204.) ●	-00:36 (1046.) ●	-00:45 (1231.) ●
Bike	17.3 km	01:17:47	00:20:48	30.87 km/h	+01:41 (231.) ●	+01:35 (1178.) ●	+01:03 (1388.) ●
Bike	39 km	02:00:08	00:42:21	30.74 km/h	+02:57 (217.) ●	+03:01 (1123.) ●	+02:09 (1316.) ●
Bike	59 km	02:37:26	00:37:18	32.17 km/h	-00:02 (205.) ●	+00:01 (1070.) ●	-01:07 (1255.) ●
Bike	77 km	03:13:03	00:35:37	30.32 km/h	+02:38 (215.) ●	+02:37 (1132.) ●	+01:44 (1357.) ●
Bike	90 km	03:35:06	00:22:03	35.37 km/h	+01:33 (210.) ●	+01:36 (1087.) ●	+01:11 (1301.) ●
Bike	90 km	03:35:06	02:50:54	31.6 km/h	+07:54 (214.) ●	+08:14 (1127.) ●	+04:15 (1328.) ●
Transition		03:37:48	00:02:42	-	-00:43 (109.) ●	-00:41 (574.) ●	-00:40 (761.) ●
Run	2.7 km	03:52:05	00:14:17	05:17 min/km	+00:05 (158.) ●	+00:11 (836.) ●	-00:02 (1005.) ●
Run	4.5 km	04:01:05	00:09:00	05:00 min/km	±00:00 (154.) ●	+00:02 (823.) ●	-00:07 (989.) ●
Run	6 km	04:08:52	00:07:47	05:11 min/km	-00:10 (139.) ●	-00:09 (755.) ●	-00:16 (910.) ●
Run	8.7 km	04:23:50	00:14:58	05:32 min/km	-00:23 (135.) ●	-00:18 (748.) ●	-00:31 (903.) ●
Run	10.5 km	04:33:00	00:09:10	05:05 min/km	-00:31 (125.) ●	-00:25 (666.) ●	-00:33 (796.) ●
Run	12 km	04:41:18	00:08:18	05:32 min/km	-00:07 (141.) ●	-00:12 (773.) ●	-00:16 (944.) ●
Run	14.7 km	04:57:28	00:16:10	05:59 min/km	+00:01 (160.) ●	+00:08 (833.) ●	-00:05 (1026.) ●
Run	16.5 km	05:07:40	00:10:12	05:39 min/km	+00:07 (162.) ●	+00:13 (847.) ●	+00:07 (1054.) ●
Run	18 km	05:16:35	00:08:55	05:56 min/km	+00:17 (166.) ●	+00:21 (885.) ●	+00:16 (1110.) ●
Run	20.7 km	05:33:30	00:16:55	06:15 min/km	+00:24 (164.) ●	+00:29 (873.) ●	+00:19 (1095.) ●
Run	21.1 km	05:36:19	00:02:49	07:02 min/km	-00:42 (163.) ●	-00:32 (856.) ●	-00:25 (1076.) ●
Run	21.1 km	05:36:19	01:58:31	05:37 min/km	-00:59 (151.) ●	-00:12 (814.) ●	-01:33 (1000.) ●
Total	113 km	05:36:19	05:36:19	20.16 km/h	+04:09 (175.) ●	+05:47 (897.) ●	-00:06 (1071.) ●

Ovr	Gen	Div	Name	#	AG
1039	872	170	Alexander Deißler	1767	M 40-44	DEU	00:42:24	02:41:00	02:00:03	05:34:14
1043	875	171	Carsten Fischer	1676	M 40-44	DNK	00:35:40	02:53:05	01:55:24	05:34:29
1055	885	172	Thomas Laursen	1613	M 40-44	DNK	00:34:30	02:36:56	02:10:45	05:35:24
1055	884	172	Morten Egeskov	1713	M 40-44	DNK	00:39:42	02:35:19	02:09:48	05:35:24
1066	891	174	Lenno Huizer	822	M 40-44	NLD	00:39:04	02:47:56	01:58:35	05:36:00
1071	898	175	Michael Hjorth-Westh	1780	M 40-44	DNK	00:44:08	02:39:27	02:04:06	05:36:19
1071	897	175	Erlend Ringsgård	1683	M 40-44	NOR	00:35:17	02:50:54	01:58:31	05:36:19
1076	900	177	Henrik Meincke	1722	M 40-44	USA	00:35:15	02:39:48	02:07:17	05:36:25
1087	908	178	Kim Hallberg Nielsen	1748	M 40-44	DNK	00:32:40	02:41:03	02:11:17	05:37:00
1090	910	179	Kenneth Smith	354	M 40-44	IRL	00:42:12	02:44:10	02:02:24	05:37:02