Lars Vestergaard Thomsen -
Ironman 70.3 Elsinore 2017

  Quick facts

806/685/119All/Gender/AG

M 40-44Age group

1690Bib number

DNKNationality

44:092:31:351:51:02 5:19:27

  Compare Lars Vestergaard Thomsen with other athletes!

1690 Thomsen
1765 Hoyerholt × 
1628 Molin × 
566 Frederiksen × 
1688 Therkildsen × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:09 00:44:0902:19 min/100m+05:50 (236.) +06:14 (1209.) +05:44 (1518.)
Transition 00:52:14 00:08:05 - +00:09 (165.) +00:14 (849.) +00:10 (1090.)
Bike6.6 km 01:03:56 00:11:4233.85 km/h-01:58 (107.) -01:41 (546.) -01:50 (613.)
Bike17.3 km 01:22:20 00:18:2434.89 km/h-00:43 (95.) -00:49 (500.) -01:21 (566.)
Bike39 km 01:59:48 00:37:2834.75 km/h-01:56 (84.) -01:52 (469.) -02:44 (515.)
Bike59 km 02:33:36 00:33:4835.5 km/h-03:32 (101.) -03:29 (557.) -04:37 (626.)
Bike77 km 03:04:28 00:30:5234.99 km/h-02:07 (77.) -02:08 (434.) -03:01 (479.)
Bike90 km 03:23:49 00:19:2140.31 km/h-01:09 (80.) -01:06 (470.) -01:31 (523.)
Bike90 km 03:23:49 02:31:3535.62 km/h-11:25 (82.) -11:05 (481.) -15:04 (532.)
Transition 03:28:25 00:04:36 - +01:11 (213.) +01:13 (1138.) +01:14 (1468.)
Run2.7 km 03:42:12 00:13:4705:06 min/km-00:25 (129.) -00:19 (711.) -00:32 (832.)
Run4.5 km 03:50:46 00:08:3404:45 min/km-00:26 (117.) -00:24 (640.) -00:33 (756.)
Run6 km 03:58:22 00:07:3605:04 min/km-00:21 (125.) -00:20 (679.) -00:27 (807.)
Run8.7 km 04:12:56 00:14:3405:23 min/km-00:47 (121.) -00:42 (664.) -00:55 (798.)
Run10.5 km 04:21:52 00:08:5604:57 min/km-00:45 (106.) -00:39 (591.) -00:47 (708.)
Run12 km 04:29:53 00:08:0105:20 min/km-00:24 (124.) -00:29 (689.) -00:33 (830.)
Run14.7 km 04:44:54 00:15:0105:33 min/km-01:08 (115.) -01:01 (632.) -01:14 (761.)
Run16.5 km 04:54:13 00:09:1905:10 min/km-00:46 (110.) -00:40 (609.) -00:46 (733.)
Run18 km 05:02:10 00:07:5705:18 min/km-00:41 (107.) -00:37 (580.) -00:42 (701.)
Run20.7 km 05:16:46 00:14:3605:24 min/km-01:55 (94.) -01:50 (490.) -02:00 (592.)
Run21.1 km 05:19:27 00:02:4106:42 min/km-00:50 (127.) -00:40 (705.) -00:33 (861.)
Run21.1 km 05:19:27 01:51:0205:15 min/km-08:28 (110.) -07:41 (628.) -09:02 (747.)
Total 113 km 05:19:27 05:19:2721.22 km/h-12:43 (119.) -11:05 (685.) -16:58 (806.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance