Henrik Palmquist -
Ironman 70.3 Elsinore 2017

Quick facts

1024/861/167All/Gender/AG

M 40-44Age group

1761Bib number

SWENationality


43:45	2:41:49	1:57:01	5:32:58

Compare Henrik Palmquist with other athletes!

1761 Palmquist

1677 Intini ×

603 Kepler ×

1664 Janssen ×

1635 Germann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:45	00:43:45	02:18 min/100m	+05:26 (229.) ●	+05:50 (1187.) ●	+05:20 (1489.) ●
Transition		00:51:42	00:07:57	-	+00:01 (157.) ●	+00:06 (804.) ●	+00:02 (1038.) ●
Bike	6.6 km	01:04:11	00:12:29	31.72 km/h	-01:11 (179.) ●	-00:54 (920.) ●	-01:03 (1069.) ●
Bike	17.3 km	01:23:58	00:19:47	32.45 km/h	+00:40 (177.) ●	+00:34 (910.) ●	+00:02 (1051.) ●
Bike	39 km	02:04:00	00:40:02	32.52 km/h	+00:38 (159.) ●	+00:42 (846.) ●	-00:10 (962.) ●
Bike	59 km	02:39:28	00:35:28	33.83 km/h	-01:52 (155.) ●	-01:49 (813.) ●	-02:57 (931.) ●
Bike	77 km	03:12:26	00:32:58	32.76 km/h	-00:01 (144.) ●	-00:02 (797.) ●	-00:55 (908.) ●
Bike	90 km	03:33:31	00:21:05	37 km/h	+00:35 (170.) ●	+00:38 (898.) ●	+00:13 (1042.) ●
Bike	90 km	03:33:31	02:41:49	33.37 km/h	-01:11 (160.) ●	-00:51 (849.) ●	-04:50 (980.) ●
Transition		03:35:57	00:02:26	-	-00:59 (74.) ●	-00:57 (448.) ●	-00:56 (607.) ●
Run	2.7 km	03:50:31	00:14:34	05:23 min/km	+00:22 (180.) ●	+00:28 (910.) ●	+00:15 (1102.) ●
Run	4.5 km	03:59:21	00:08:50	04:54 min/km	-00:10 (138.) ●	-00:08 (749.) ●	-00:17 (894.) ●
Run	6 km	04:07:54	00:08:33	05:42 min/km	+00:36 (198.) ●	+00:37 (1017.) ●	+00:30 (1264.) ●
Run	8.7 km	04:22:39	00:14:45	05:27 min/km	-00:36 (129.) ●	-00:31 (708.) ●	-00:44 (850.) ●
Run	10.5 km	04:32:09	00:09:30	05:16 min/km	-00:11 (138.) ●	-00:05 (764.) ●	-00:13 (929.) ●
Run	12 km	04:40:35	00:08:26	05:37 min/km	+00:01 (149.) ●	-00:04 (809.) ●	-00:08 (1005.) ●
Run	14.7 km	04:56:06	00:15:31	05:44 min/km	-00:38 (132.) ●	-00:31 (719.) ●	-00:44 (874.) ●
Run	16.5 km	05:05:57	00:09:51	05:28 min/km	-00:14 (138.) ●	-00:08 (755.) ●	-00:14 (933.) ●
Run	18 km	05:14:34	00:08:37	05:44 min/km	-00:01 (142.) ●	+00:03 (795.) ●	-00:02 (992.) ●
Run	20.7 km	05:30:12	00:15:38	05:47 min/km	-00:53 (122.) ●	-00:48 (677.) ●	-00:58 (822.) ●
Run	21.1 km	05:32:58	00:02:46	06:54 min/km	-00:45 (144.) ●	-00:35 (789.) ●	-00:28 (982.) ●
Run	21.1 km	05:32:58	01:57:01	05:32 min/km	-02:29 (139.) ●	-01:42 (775.) ●	-03:03 (943.) ●
Total	113 km	05:32:58	05:32:58	20.36 km/h	+00:48 (167.) ●	+02:26 (861.) ●	-03:27 (1024.) ●

Ovr	Gen	Div	Name	#	AG
994	835	162	Henrik Simonsen	1715	M 40-44	DNK	00:41:23	02:42:27	01:55:44	05:30:41
1005	844	163	Kim Trier Lundager	1730	M 40-44	DNK	00:45:16	02:31:01	02:02:18	05:31:25
1013	852	164	Kenneth Knudsen	738	M 40-44	DNK	00:38:59	02:38:59	02:02:44	05:32:14
1016	854	165	Nicola Intini	1677	M 40-44	ITA	00:44:17	02:52:44	01:45:43	05:32:23
1018	857	166	Allan Kepler	603	M 40-44	DNK	00:38:26	02:32:12	02:11:51	05:32:30
1024	861	167	Henrik Palmquist	1761	M 40-44	SWE	00:43:45	02:41:49	01:57:01	05:32:58
1025	862	168	Martijn Janssen	1664	M 40-44	NLD	00:32:24	02:39:16	02:12:42	05:33:11
1035	869	169	Martin Germann	1635	M 40-44	DNK	00:46:34	02:44:07	01:52:54	05:34:01
1039	872	170	Alexander Deißler	1767	M 40-44	DEU	00:42:24	02:41:00	02:00:03	05:34:14
1043	875	171	Carsten Fischer	1676	M 40-44	DNK	00:35:40	02:53:05	01:55:24	05:34:29