Paw Erstrup -
Ironman 70.3 Elsinore 2017

Quick facts

1520/1224/228All/Gender/AG

M 45-49Age group

1852Bib number

DNKNationality


36:21	2:49:54	2:33:38	6:16:28

Compare Paw Erstrup with other athletes!

1852 Erstrup

305 Buhr ×

1839 Thrysøe ×

1913 Winther-Jensen ×

1898 Lippolis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:21	00:36:21	01:54 min/100m	-01:53 (105.) ●	-01:34 (613.) ●	-02:04 (743.) ●
Transition		00:44:28	00:08:07	-	-00:02 (140.) ●	+00:16 (858.) ●	+00:12 (1100.) ●
Bike	6.6 km	00:57:11	00:12:43	31.14 km/h	-00:05 (190.) ●	-00:40 (1021.) ●	-00:49 (1195.) ●
Bike	17.3 km	01:17:08	00:19:57	32.18 km/h	+00:45 (174.) ●	+00:44 (965.) ●	+00:12 (1122.) ●
Bike	39 km	01:59:34	00:42:26	30.68 km/h	+02:56 (210.) ●	+03:06 (1129.) ●	+02:14 (1323.) ●
Bike	59 km	02:36:37	00:37:03	32.39 km/h	+00:56 (193.) ●	-00:14 (1039.) ●	-01:22 (1219.) ●
Bike	77 km	03:11:09	00:34:32	31.27 km/h	+01:46 (190.) ●	+01:32 (1016.) ●	+00:39 (1201.) ●
Bike	90 km	03:34:22	00:23:13	33.6 km/h	+02:46 (230.) ●	+02:46 (1229.) ●	+02:21 (1505.) ●
Bike	90 km	03:34:22	02:49:54	31.78 km/h	+09:04 (208.) ●	+07:14 (1103.) ●	+03:15 (1294.) ●
Transition		03:42:50	00:08:28	-	+05:01 (253.) ●	+05:05 (1370.) ●	+05:06 (1783.) ●
Run	2.7 km	04:00:10	00:17:20	06:25 min/km	+02:56 (239.) ●	+03:14 (1276.) ●	+03:01 (1620.) ●
Run	4.5 km	04:11:29	00:11:19	06:17 min/km	+02:11 (239.) ●	+02:21 (1276.) ●	+02:12 (1631.) ●
Run	6 km	04:21:21	00:09:52	06:34 min/km	+01:49 (236.) ●	+01:56 (1258.) ●	+01:49 (1596.) ●
Run	8.7 km	04:41:42	00:20:21	07:32 min/km	+04:50 (239.) ●	+05:05 (1299.) ●	+04:52 (1669.) ●
Run	10.5 km	04:53:41	00:11:59	06:39 min/km	+02:14 (226.) ●	+02:24 (1226.) ●	+02:16 (1567.) ●
Run	12 km	05:05:05	00:11:24	07:36 min/km	+02:54 (240.) ●	+02:54 (1307.) ●	+02:50 (1688.) ●
Run	14.7 km	05:25:33	00:20:28	07:34 min/km	+04:10 (229.) ●	+04:26 (1234.) ●	+04:13 (1586.) ●
Run	16.5 km	05:38:54	00:13:21	07:24 min/km	+03:14 (239.) ●	+03:22 (1289.) ●	+03:16 (1671.) ●
Run	18 km	05:50:00	00:11:06	07:24 min/km	+02:25 (234.) ●	+02:32 (1265.) ●	+02:27 (1638.) ●
Run	20.7 km	06:12:50	00:22:50	08:27 min/km	+06:12 (240.) ●	+06:24 (1302.) ●	+06:14 (1693.) ●
Run	21.1 km	06:16:28	00:03:38	09:04 min/km	+00:52 (241.) ●	+00:17 (1304.) ●	+00:24 (1690.) ●
Run	21.1 km	06:16:28	02:33:38	07:16 min/km	+33:47 (240.) ●	+34:55 (1293.) ●	+33:34 (1665.) ●
Total	113 km	06:16:28	06:16:28	18.01 km/h	+45:57 (228.) ●	+45:56 (1224.) ●	+40:03 (1520.) ●

Ovr	Gen	Div	Name	#	AG
1501	1212	223	Steen Sandal	1990	M 45-49	DNK	00:43:43	02:54:31	02:24:49	06:13:48
1503	1214	224	Bülent Kaysili	721	M 45-49	TUR	00:49:50	02:59:42	02:12:58	06:14:10
1510	1219	225	Magnus Björkroth	1806	M 45-49	SWE	00:47:40	03:01:31	02:13:59	06:14:54
1515	1220	226	Peter Buhr	305	M 45-49	DNK	00:51:25	02:57:49	02:14:22	06:15:28
1519	1223	227	Michael Thrysøe	1839	M 45-49	DNK	00:40:57	02:49:31	02:31:05	06:15:39
1520	1224	228	Paw Erstrup	1852	M 45-49	DNK	00:36:21	02:49:54	02:33:38	06:16:28
1525	1227	229	Michael Winther-Jensen	1913	M 45-49	DNK	00:46:16	03:03:31	02:12:31	06:16:47
1530	1232	230	Domenico Lippolis	1898	M 45-49	ITA	00:43:46	03:08:01	02:11:35	06:17:35
1533	1234	231	Ólafur Einarsson	1875	M 45-49	ISL	00:44:55	02:48:05	02:31:57	06:17:51
1562	1249	232	Peter Huber	1909	M 45-49	AUT	00:40:19	02:57:07	02:31:36	06:21:33