Goncalo Sousa -
Ironman 70.3 Elsinore 2017

Quick facts

1479/1192/218All/Gender/AG

M 45-49Age group

1858Bib number

PRTNationality


39:54	3:01:47	2:14:22	6:10:55

Compare Goncalo Sousa with other athletes!

1858 Sousa

1986 Schmidt ×

1953 Romero-Sanz ×

1961 Kromann-Bach ×

1982 Lorentzen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:54	00:39:54	02:06 min/100m	+01:40 (167.) ●	+01:59 (944.) ●	+01:29 (1165.) ●
Transition		00:49:10	00:09:16	-	+01:07 (188.) ●	+01:25 (1079.) ●	+01:21 (1380.) ●
Bike	6.6 km	01:03:34	00:14:24	27.5 km/h	+01:36 (248.) ●	+01:01 (1344.) ●	+00:52 (1689.) ●
Bike	17.3 km	01:26:15	00:22:41	28.3 km/h	+03:29 (252.) ●	+03:28 (1343.) ●	+02:56 (1672.) ●
Bike	39 km	02:12:27	00:46:12	28.18 km/h	+06:42 (249.) ●	+06:52 (1333.) ●	+06:00 (1637.) ●
Bike	59 km	02:52:22	00:39:55	30.06 km/h	+03:48 (232.) ●	+02:38 (1254.) ●	+01:30 (1529.) ●
Bike	77 km	03:28:49	00:36:27	29.63 km/h	+03:41 (230.) ●	+03:27 (1205.) ●	+02:34 (1459.) ●
Bike	90 km	03:50:57	00:22:08	35.24 km/h	+01:41 (204.) ●	+01:41 (1099.) ●	+01:16 (1315.) ●
Bike	90 km	03:50:57	03:01:47	29.71 km/h	+20:57 (238.) ●	+19:07 (1289.) ●	+15:08 (1570.) ●
Transition		03:56:33	00:05:36	-	+02:09 (236.) ●	+02:13 (1266.) ●	+02:14 (1640.) ●
Run	2.7 km	04:13:49	00:17:16	06:23 min/km	+02:52 (238.) ●	+03:10 (1271.) ●	+02:57 (1613.) ●
Run	4.5 km	04:24:32	00:10:43	05:57 min/km	+01:35 (228.) ●	+01:45 (1227.) ●	+01:36 (1553.) ●
Run	6 km	04:33:49	00:09:17	06:11 min/km	+01:14 (215.) ●	+01:21 (1177.) ●	+01:14 (1485.) ●
Run	8.7 km	04:51:28	00:17:39	06:32 min/km	+02:08 (209.) ●	+02:23 (1146.) ●	+02:10 (1448.) ●
Run	10.5 km	05:02:21	00:10:53	06:02 min/km	+01:08 (200.) ●	+01:18 (1112.) ●	+01:10 (1398.) ●
Run	12 km	05:11:21	00:09:00	06:00 min/km	+00:30 (169.) ●	+00:30 (992.) ●	+00:26 (1244.) ●
Run	14.7 km	05:29:11	00:17:50	06:36 min/km	+01:32 (187.) ●	+01:48 (1053.) ●	+01:35 (1327.) ●
Run	16.5 km	05:40:07	00:10:56	06:04 min/km	+00:49 (172.) ●	+00:57 (1001.) ●	+00:51 (1265.) ●
Run	18 km	05:49:30	00:09:23	06:15 min/km	+00:42 (174.) ●	+00:49 (1000.) ●	+00:44 (1267.) ●
Run	20.7 km	06:08:04	00:18:34	06:52 min/km	+01:56 (192.) ●	+02:08 (1055.) ●	+01:58 (1337.) ●
Run	21.1 km	06:10:55	00:02:51	07:07 min/km	+00:05 (159.) ●	-00:30 (885.) ●	-00:23 (1113.) ●
Run	21.1 km	06:10:55	02:14:22	06:22 min/km	+14:31 (202.) ●	+15:39 (1124.) ●	+14:18 (1417.) ●
Total	113 km	06:10:55	06:10:55	18.28 km/h	+40:24 (218.) ●	+40:23 (1192.) ●	+34:30 (1479.) ●

Ovr	Gen	Div	Name	#	AG
1429	1161	213	Rene Hansen	1976	M 45-49	DNK	00:39:27	02:49:59	02:19:13	06:05:33
1438	1167	214	Claus Lundsgaard	1932	M 45-49	DNK	00:37:21	02:50:49	02:26:12	06:06:49
1453	1173	215	Verner Fediøw	1887	M 45-49	DNK	00:32:51	02:47:44	02:33:40	06:08:35
1455	1175	216	Thomas Schmidt	1986	M 45-49	DNK	00:38:19	02:52:12	02:18:20	06:08:53
1475	1189	217	Michael Romero-Sanz	1953	M 45-49	ESP	00:37:09	03:07:34	02:10:29	06:10:45
1479	1192	218	Goncalo Sousa	1858	M 45-49	PRT	00:39:54	03:01:47	02:14:22	06:10:55
1482	1194	219	Kenneth Kromann-Bach	1961	M 45-49	DNK	00:43:40	02:49:48	02:26:54	06:11:10
1483	1195	220	Tom Sejermann Lorentzen	1982	M 45-49	DNK	00:48:05	02:48:01	02:18:32	06:11:16
1490	1202	221	Henrik Funding Raun	1920	M 45-49	DNK	00:40:50	02:47:43	02:33:57	06:12:53
1493	1205	222	Elvis Komic	1907	M 45-49	SWE	00:41:29	02:49:13	02:27:07	06:13:13