Simon Lindal -
Ironman 70.3 Elsinore 2017

Quick facts

328/287/44All/Gender/AG

M 45-49Age group

1861Bib number

DNKNationality


43:25	2:17:45	1:40:32	4:50:22

Compare Simon Lindal with other athletes!

1861 Lindal

101 Rindshoej ×

1954 Kepic ×

1818 Christiansen ×

1928 Frydensberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:25	00:43:25	02:17 min/100m	+05:11 (213.) ●	+05:30 (1173.) ●	+05:00 (1468.) ●
Transition		00:50:28	00:07:03	-	-01:06 (87.) ●	-00:48 (591.) ●	-00:52 (752.) ●
Bike	6.6 km	01:00:49	00:10:21	38.26 km/h	-02:27 (7.) ●	-03:02 (45.) ●	-03:11 (55.) ●
Bike	17.3 km	01:17:35	00:16:46	38.29 km/h	-02:26 (13.) ●	-02:27 (93.) ●	-02:59 (106.) ●
Bike	39 km	01:52:09	00:34:34	37.67 km/h	-04:56 (16.) ●	-04:46 (114.) ●	-05:38 (125.) ●
Bike	59 km	02:22:42	00:30:33	39.28 km/h	-05:34 (17.) ●	-06:44 (110.) ●	-07:52 (122.) ●
Bike	77 km	02:50:37	00:27:55	38.69 km/h	-04:51 (8.) ●	-05:05 (50.) ●	-05:58 (55.) ●
Bike	90 km	03:08:13	00:17:36	44.32 km/h	-02:51 (18.) ●	-02:51 (116.) ●	-03:16 (128.) ●
Bike	90 km	03:08:13	02:17:45	39.2 km/h	-23:05 (10.) ●	-24:55 (82.) ●	-28:54 (93.) ●
Transition		03:09:50	00:01:37	-	-01:50 (11.) ●	-01:46 (95.) ●	-01:45 (163.) ●
Run	2.7 km	03:22:01	00:12:11	04:30 min/km	-02:13 (35.) ●	-01:55 (263.) ●	-02:08 (303.) ●
Run	4.5 km	03:29:45	00:07:44	04:17 min/km	-01:24 (41.) ●	-01:14 (292.) ●	-01:23 (333.) ●
Run	6 km	03:36:33	00:06:48	04:32 min/km	-01:15 (46.) ●	-01:08 (317.) ●	-01:15 (366.) ●
Run	8.7 km	03:49:31	00:12:58	04:48 min/km	-02:33 (44.) ●	-02:18 (291.) ●	-02:31 (341.) ●
Run	10.5 km	03:57:44	00:08:13	04:33 min/km	-01:32 (47.) ●	-01:22 (334.) ●	-01:30 (393.) ●
Run	12 km	04:04:51	00:07:07	04:44 min/km	-01:23 (52.) ●	-01:23 (344.) ●	-01:27 (400.) ●
Run	14.7 km	04:18:17	00:13:26	04:58 min/km	-02:52 (47.) ●	-02:36 (317.) ●	-02:49 (368.) ●
Run	16.5 km	04:26:53	00:08:36	04:46 min/km	-01:31 (56.) ●	-01:23 (380.) ●	-01:29 (452.) ●
Run	18 km	04:34:15	00:07:22	04:54 min/km	-01:19 (58.) ●	-01:12 (375.) ●	-01:17 (447.) ●
Run	20.7 km	04:47:55	00:13:40	05:03 min/km	-02:58 (44.) ●	-02:46 (318.) ●	-02:56 (376.) ●
Run	21.1 km	04:50:22	00:02:27	06:07 min/km	-00:19 (64.) ●	-00:54 (421.) ●	-00:47 (504.) ●
Run	21.1 km	04:50:22	01:40:32	04:45 min/km	-19:19 (48.) ●	-18:11 (317.) ●	-19:32 (373.) ●
Total	113 km	04:50:22	04:50:22	23.35 km/h	-40:09 (44.) ●	-40:10 (287.) ●	-46:03 (328.) ●

Ovr	Gen	Div	Name	#	AG
272	239	39	Henrik Francke	745	M 45-49	DNK	00:31:29	02:20:07	01:44:50	04:45:34
275	242	40	Magnus Forss	1840	M 45-49	SWE	00:30:54	02:31:20	01:36:33	04:45:49
307	268	41	Rene Larsen	1901	M 45-49	DNK	00:32:28	02:25:41	01:41:44	04:48:06
310	272	42	Claus Rindshoej	101	M 45-49	DNK	00:33:28	02:29:28	01:37:22	04:48:18
319	279	43	Uros Kepic	1954	M 45-49	SVN	00:31:52	02:37:39	01:32:33	04:48:59
328	287	44	Simon Lindal	1861	M 45-49	DNK	00:43:25	02:17:45	01:40:32	04:50:22
334	292	45	Flemming Christiansen	1818	M 45-49	DNK	00:35:46	02:35:45	01:31:13	04:50:46
341	297	46	Johan Skriver Frydensberg	1928	M 45-49	DNK	00:34:41	02:26:11	01:43:01	04:51:24
346	301	47	Peter Larsen-Ledet	1843	M 45-49	DNK	00:37:14	02:26:52	01:36:29	04:51:45
350	305	48	Jon Oddvar Arnesen	1867	M 45-49	NOR	00:33:34	02:29:03	01:40:51	04:51:55