søren kongsgaard larsen -
Ironman 70.3 Elsinore 2017

Quick facts

1313/1075/189All/Gender/AG

M 45-49Age group

1929Bib number

DNKNationality


40:21	2:43:09	2:11:19	5:54:12

Compare søren kongsgaard larsen with other athletes!

1929 larsen

1899 Roberts ×

1891 Schult ×

1833 Witzel ×

1796 Menzer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:21	00:40:21	02:07 min/100m	+02:07 (172.) ●	+02:26 (975.) ●	+01:56 (1204.) ●
Transition		00:51:48	00:11:27	-	+03:18 (237.) ●	+03:36 (1302.) ●	+03:32 (1672.) ●
Bike	6.6 km	01:03:55	00:12:07	32.68 km/h	-00:41 (133.) ●	-01:16 (753.) ●	-01:25 (863.) ●
Bike	17.3 km	01:22:42	00:18:47	34.18 km/h	-00:25 (103.) ●	-00:26 (622.) ●	-00:58 (703.) ●
Bike	39 km	02:02:17	00:39:35	32.89 km/h	+00:05 (134.) ●	+00:15 (788.) ●	-00:37 (892.) ●
Bike	59 km	02:38:50	00:36:33	32.83 km/h	+00:26 (174.) ●	-00:44 (963.) ●	-01:52 (1130.) ●
Bike	77 km	03:13:24	00:34:34	31.24 km/h	+01:48 (192.) ●	+01:34 (1024.) ●	+00:41 (1213.) ●
Bike	90 km	03:34:57	00:21:33	36.19 km/h	+01:06 (184.) ●	+01:06 (1000.) ●	+00:41 (1174.) ●
Bike	90 km	03:34:57	02:43:09	33.1 km/h	+02:19 (158.) ●	+00:29 (887.) ●	-03:30 (1026.) ●
Transition		03:42:53	00:07:56	-	+04:29 (250.) ●	+04:33 (1357.) ●	+04:34 (1765.) ●
Run	2.7 km	03:57:07	00:14:14	05:16 min/km	-00:10 (134.) ●	+00:08 (829.) ●	-00:05 (989.) ●
Run	4.5 km	04:06:26	00:09:19	05:10 min/km	+00:11 (150.) ●	+00:21 (929.) ●	+00:12 (1134.) ●
Run	6 km	04:14:47	00:08:21	05:34 min/km	+00:18 (162.) ●	+00:25 (970.) ●	+00:18 (1201.) ●
Run	8.7 km	04:31:07	00:16:20	06:02 min/km	+00:49 (177.) ●	+01:04 (1003.) ●	+00:51 (1244.) ●
Run	10.5 km	04:41:50	00:10:43	05:57 min/km	+00:58 (192.) ●	+01:08 (1081.) ●	+01:00 (1359.) ●
Run	12 km	04:51:14	00:09:24	06:16 min/km	+00:54 (191.) ●	+00:54 (1070.) ●	+00:50 (1355.) ●
Run	14.7 km	05:09:06	00:17:52	06:37 min/km	+01:34 (188.) ●	+01:50 (1055.) ●	+01:37 (1331.) ●
Run	16.5 km	05:20:39	00:11:33	06:24 min/km	+01:26 (200.) ●	+01:34 (1099.) ●	+01:28 (1396.) ●
Run	18 km	05:30:34	00:09:55	06:36 min/km	+01:14 (196.) ●	+01:21 (1090.) ●	+01:16 (1394.) ●
Run	20.7 km	05:51:03	00:20:29	07:35 min/km	+03:51 (221.) ●	+04:03 (1197.) ●	+03:53 (1538.) ●
Run	21.1 km	05:54:12	00:03:09	07:52 min/km	+00:23 (210.) ●	-00:12 (1129.) ●	-00:05 (1453.) ●
Run	21.1 km	05:54:12	02:11:19	06:13 min/km	+11:28 (186.) ●	+12:36 (1074.) ●	+11:15 (1352.) ●
Total	113 km	05:54:12	05:54:12	19.14 km/h	+23:41 (189.) ●	+23:40 (1075.) ●	+17:47 (1313.) ●

Ovr	Gen	Div	Name	#	AG
1283	1054	184	Rafal Buca	1943	M 45-49	POL	00:57:39	02:42:46	01:54:48	05:51:27
1296	1060	185	Peter Rodh Nielsen	778	M 45-49	DNK	00:40:54	02:42:23	02:16:00	05:52:29
1299	1062	186	Peter Munk	1846	M 45-49	DNK	00:36:19	02:48:40	02:16:13	05:52:38
1301	1064	187	David Roberts	1899	M 45-49	GBR	00:42:56	02:44:58	02:13:52	05:52:49
1304	1067	188	Ralf Schult	1891	M 45-49	DEU	00:40:01	02:57:34	02:01:33	05:52:59
1313	1076	189	Jakob Witzel	1833	M 45-49	DNK	00:42:22	02:52:24	02:05:39	05:54:12
1313	1075	189	søren kongsgaard larsen	1929	M 45-49	DNK	00:40:21	02:43:09	02:11:19	05:54:12
1316	1078	191	Kim Menzer	1796	M 45-49	DNK	00:43:00	02:50:34	02:04:48	05:54:19
1326	1087	192	Ole Skjold Pedersen	1911	M 45-49	DNK	00:43:31	02:51:16	01:58:17	05:55:00
1335	1095	193	Peter Thomasen	1831	M 45-49	DNK	00:43:12	02:53:56	02:05:46	05:55:37