Daniel Cefalk -
Ironman 70.3 Elsinore 2017

Quick facts

523/455/75All/Gender/AG

M 40-44Age group

359Bib number

SWENationality


32:33	2:37:02	1:44:38	5:02:19

Compare Daniel Cefalk with other athletes!

359 Cefalk

732 Madsen ×

1627 Rosengren ×

1674 Banks ×

776 Kudsk ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:33	00:32:33	01:42 min/100m	-05:46 (33.) ●	-05:22 (257.) ●	-05:52 (314.) ●
Transition		00:39:08	00:06:35	-	-01:21 (81.) ●	-01:16 (474.) ●	-01:20 (606.) ●
Bike	6.6 km	00:51:06	00:11:58	33.09 km/h	-01:42 (131.) ●	-01:25 (677.) ●	-01:34 (773.) ●
Bike	17.3 km	01:10:20	00:19:14	33.38 km/h	+00:07 (156.) ●	+00:01 (772.) ●	-00:31 (877.) ●
Bike	39 km	01:49:39	00:39:19	33.12 km/h	-00:05 (140.) ●	-00:01 (741.) ●	-00:53 (842.) ●
Bike	59 km	02:24:26	00:34:47	34.5 km/h	-02:33 (130.) ●	-02:30 (711.) ●	-03:38 (802.) ●
Bike	77 km	02:56:31	00:32:05	33.66 km/h	-00:54 (117.) ●	-00:55 (652.) ●	-01:48 (736.) ●
Bike	90 km	03:16:10	00:19:39	39.69 km/h	-00:51 (95.) ●	-00:48 (536.) ●	-01:13 (602.) ●
Bike	90 km	03:16:10	02:37:02	34.39 km/h	-05:58 (127.) ●	-05:38 (687.) ●	-09:37 (777.) ●
Transition		03:17:41	00:01:31	-	-01:54 (7.) ●	-01:52 (63.) ●	-01:51 (125.) ●
Run	2.7 km	03:29:58	00:12:17	04:32 min/km	-01:55 (50.) ●	-01:49 (283.) ●	-02:02 (324.) ●
Run	4.5 km	03:38:03	00:08:05	04:29 min/km	-00:55 (74.) ●	-00:53 (430.) ●	-01:02 (495.) ●
Run	6 km	03:45:15	00:07:12	04:48 min/km	-00:45 (86.) ●	-00:44 (506.) ●	-00:51 (593.) ●
Run	8.7 km	03:59:19	00:14:04	05:12 min/km	-01:17 (94.) ●	-01:12 (552.) ●	-01:25 (654.) ●
Run	10.5 km	04:08:05	00:08:46	04:52 min/km	-00:55 (90.) ●	-00:49 (531.) ●	-00:57 (633.) ●
Run	12 km	04:15:34	00:07:29	04:59 min/km	-00:56 (86.) ●	-01:01 (489.) ●	-01:05 (585.) ●
Run	14.7 km	04:29:53	00:14:19	05:18 min/km	-01:50 (87.) ●	-01:43 (500.) ●	-01:56 (598.) ●
Run	16.5 km	04:38:44	00:08:51	04:54 min/km	-01:14 (87.) ●	-01:08 (454.) ●	-01:14 (546.) ●
Run	18 km	04:46:15	00:07:31	05:00 min/km	-01:07 (79.) ●	-01:03 (432.) ●	-01:08 (518.) ●
Run	20.7 km	04:59:57	00:13:42	05:04 min/km	-02:49 (58.) ●	-02:44 (324.) ●	-02:54 (383.) ●
Run	21.1 km	05:02:19	00:02:22	05:54 min/km	-01:09 (50.) ●	-00:59 (312.) ●	-00:52 (371.) ●
Run	21.1 km	05:02:19	01:44:38	04:57 min/km	-14:52 (74.) ●	-14:05 (424.) ●	-15:26 (503.) ●
Total	113 km	05:02:19	05:02:19	22.43 km/h	-29:51 (75.) ●	-28:13 (455.) ●	-34:06 (523.) ●

Ovr	Gen	Div	Name	#	AG
479	419	70	Tommy Qvist Andersen	1753	M 40-44	DNK	00:34:34	02:33:01	01:43:37	04:59:13
482	422	71	Alessandro Soprano	343	M 40-44	ITA	00:39:32	02:27:05	01:43:26	04:59:18
491	428	72	Frederik Storgaard	1779	M 40-44	DNK	00:29:29	02:27:50	01:51:25	05:00:10
503	440	73	Thomas Madsen	732	M 40-44	DNK	00:36:12	02:23:50	01:51:05	05:01:00
518	452	74	Martin Rosengren	1627	M 40-44	SWE	00:32:07	02:34:20	01:46:43	05:01:56
523	455	75	Daniel Cefalk	359	M 40-44	SWE	00:32:33	02:37:02	01:44:38	05:02:19
530	462	76	Gregory Banks	1674	M 40-44	GBR	00:34:30	02:44:00	01:35:38	05:03:00
534	465	77	Lars Kudsk	776	M 40-44	DNK	00:34:57	02:27:42	01:48:40	05:03:11
535	466	78	Henrik Kalsing	337	M 40-44	DNK	00:34:48	02:26:23	01:52:17	05:03:15
544	474	79	Christian Sohl	425	M 40-44	DNK	00:32:38	02:36:18	01:45:46	05:04:01