Helmut Kok -
Ironman 70.3 Elsinore 2017

Quick facts

1743/1359/256All/Gender/AG

M 40-44Age group

666Bib number

DNKNationality


41:40	2:49:01	3:07:43	6:56:48

Compare Helmut Kok with other athletes!

666 Kok

914 Bekker-Gregersen ×

1721 Jensen ×

1685 Pedersen ×

1642 Johansen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:40	00:41:40	02:11 min/100m	+03:21 (203.) ●	+03:45 (1072.) ●	+03:15 (1324.) ●
Transition		00:53:01	00:11:21	-	+03:25 (250.) ●	+03:30 (1296.) ●	+03:26 (1666.) ●
Bike	6.6 km	01:05:51	00:12:50	30.86 km/h	-00:50 (207.) ●	-00:33 (1061.) ●	-00:42 (1255.) ●
Bike	17.3 km	01:25:49	00:19:58	32.15 km/h	+00:51 (189.) ●	+00:45 (973.) ●	+00:13 (1132.) ●
Bike	39 km	02:07:50	00:42:01	30.99 km/h	+02:37 (214.) ●	+02:41 (1089.) ●	+01:49 (1271.) ●
Bike	59 km	02:45:19	00:37:29	32.01 km/h	+00:09 (211.) ●	+00:12 (1096.) ●	-00:56 (1286.) ●
Bike	77 km	03:19:49	00:34:30	31.3 km/h	+01:31 (190.) ●	+01:30 (1011.) ●	+00:37 (1194.) ●
Bike	90 km	03:42:02	00:22:13	35.11 km/h	+01:43 (214.) ●	+01:46 (1114.) ●	+01:21 (1334.) ●
Bike	90 km	03:42:02	02:49:01	31.95 km/h	+06:01 (208.) ●	+06:21 (1075.) ●	+02:22 (1263.) ●
Transition		03:49:05	00:07:03	-	+03:38 (253.) ●	+03:40 (1337.) ●	+03:41 (1730.) ●
Run	2.7 km	04:08:42	00:19:37	07:15 min/km	+05:25 (254.) ●	+05:31 (1347.) ●	+05:18 (1745.) ●
Run	4.5 km	04:22:01	00:13:19	07:23 min/km	+04:19 (257.) ●	+04:21 (1359.) ●	+04:12 (1759.) ●
Run	6 km	04:35:11	00:13:10	08:46 min/km	+05:13 (262.) ●	+05:14 (1381.) ●	+05:07 (1793.) ●
Run	8.7 km	05:02:54	00:27:43	10:15 min/km	+12:22 (263.) ●	+12:27 (1386.) ●	+12:14 (1802.) ●
Run	10.5 km	05:19:03	00:16:09	08:58 min/km	+06:28 (262.) ●	+06:34 (1387.) ●	+06:26 (1802.) ●
Run	12 km	05:31:27	00:12:24	08:16 min/km	+03:59 (257.) ●	+03:54 (1353.) ●	+03:50 (1755.) ●
Run	14.7 km	05:59:20	00:27:53	10:19 min/km	+11:44 (262.) ●	+11:51 (1385.) ●	+11:38 (1800.) ●
Run	16.5 km	06:14:08	00:14:48	08:13 min/km	+04:43 (256.) ●	+04:49 (1358.) ●	+04:43 (1762.) ●
Run	18 km	06:27:43	00:13:35	09:03 min/km	+04:57 (261.) ●	+05:01 (1380.) ●	+04:56 (1793.) ●
Run	20.7 km	06:53:06	00:25:23	09:24 min/km	+08:52 (257.) ●	+08:57 (1363.) ●	+08:47 (1773.) ●
Run	21.1 km	06:56:48	00:03:42	09:14 min/km	+00:11 (248.) ●	+00:21 (1320.) ●	+00:28 (1715.) ●
Run	21.1 km	06:56:48	03:07:43	08:53 min/km	+01:08:13 (266.) ●	+01:09:00 (1401.) ●	+01:07:39 (1815.) ●
Total	113 km	06:56:48	06:56:48	16.27 km/h	+01:24:38 (256.) ●	+01:26:16 (1359.) ●	+01:20:23 (1743.) ●

Ovr	Gen	Div	Name	#	AG
1699	1332	251	Thomas Halvorsroed	1781	M 40-44	NOR	00:46:47	03:24:47	02:19:23	06:44:02
1707	1339	252	Greg Kiss	1695	M 40-44	DEU	00:43:00	03:07:54	02:40:29	06:46:10
1713	1344	253	Peter Hallengreen	561	M 40-44	DNK	00:43:02	02:53:51	02:54:24	06:46:40
1719	1348	254	Flemming Bekker-Gregersen	914	M 40-44	DNK	00:43:20	03:05:38	02:42:53	06:49:14
1733	1356	255	Martin Skov Jensen	1721	M 40-44	DNK	00:35:56	03:14:23	02:46:28	06:53:31
1743	1359	256	Helmut Kok	666	M 40-44	DNK	00:41:40	02:49:01	03:07:43	06:56:48
1749	1363	257	Lars Bo Holm Pedersen	1685	M 40-44	DNK	00:56:20	03:11:13	02:33:12	06:58:33
1750	1364	258	Kenneth Johansen	1642	M 40-44	DNK	00:59:35	03:04:00	02:42:19	06:58:39
1755	1368	259	frank rostrup	1614	M 40-44	DNK	00:49:39	02:55:35	02:59:25	06:59:51
1758	1371	260	Peter Nygaard Nielsen	1703	M 40-44	DNK	00:47:47	03:04:39	02:54:45	07:01:35