Selma Laufenberg -
Ironman 70.3 Elsinore 2017

Quick facts

891/112/21All/Gender/AG

F 30-34Age group

788Bib number

DEUNationality


34:53	2:45:35	1:55:29	5:24:16

Compare Selma Laufenberg with other athletes!

788 Laufenberg

469 Hansen ×

984 Thorsen ×

3054 Nilsen ×

824 Bucio ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:53	00:34:53	01:50 min/100m	-03:32 (15.) ●	-05:12 (80.) ●	-03:32 (572.) ●
Transition		00:40:48	00:05:55	-	-01:59 (14.) ●	-02:30 (61.) ●	-02:00 (388.) ●
Bike	6.6 km	00:53:56	00:13:08	30.15 km/h	+00:03 (31.) ●	-00:31 (210.) ●	-00:24 (1390.) ●
Bike	17.3 km	01:14:42	00:20:46	30.91 km/h	-00:01 (29.) ●	-00:12 (181.) ●	+01:01 (1379.) ●
Bike	39 km	01:55:52	00:41:10	31.63 km/h	-01:52 (24.) ●	-02:09 (136.) ●	+00:58 (1153.) ●
Bike	59 km	02:31:53	00:36:01	33.32 km/h	-02:12 (21.) ●	-03:16 (124.) ●	-02:24 (1041.) ●
Bike	77 km	03:05:20	00:33:27	32.29 km/h	-01:54 (21.) ●	-02:14 (121.) ●	-00:26 (1011.) ●
Bike	90 km	03:26:23	00:21:03	37.05 km/h	-01:14 (21.) ●	-01:18 (123.) ●	+00:11 (1034.) ●
Bike	90 km	03:26:23	02:45:35	32.61 km/h	-07:10 (23.) ●	-09:40 (139.) ●	-01:04 (1133.) ●
Transition		03:28:47	00:02:24	-	-01:04 (19.) ●	-01:09 (111.) ●	-00:58 (592.) ●
Run	2.7 km	03:43:13	00:14:26	05:20 min/km	-00:25 (25.) ●	-00:49 (151.) ●	+00:07 (1058.) ●
Run	4.5 km	03:52:08	00:08:55	04:57 min/km	-00:35 (24.) ●	-00:48 (130.) ●	-00:12 (949.) ●
Run	6 km	04:00:01	00:07:53	05:15 min/km	-00:30 (25.) ●	-00:41 (140.) ●	-00:10 (968.) ●
Run	8.7 km	04:15:16	00:15:15	05:38 min/km	-00:47 (28.) ●	-01:09 (150.) ●	-00:14 (983.) ●
Run	10.5 km	04:24:33	00:09:17	05:09 min/km	-00:46 (22.) ●	-00:59 (117.) ●	-00:26 (844.) ●
Run	12 km	04:32:30	00:07:57	05:18 min/km	-00:52 (21.) ●	-00:59 (109.) ●	-00:37 (802.) ●
Run	14.7 km	04:48:02	00:15:32	05:45 min/km	-01:26 (22.) ●	-01:36 (131.) ●	-00:43 (885.) ●
Run	16.5 km	04:57:27	00:09:25	05:13 min/km	-01:00 (20.) ●	-01:08 (104.) ●	-00:40 (768.) ●
Run	18 km	05:05:40	00:08:13	05:28 min/km	-00:41 (23.) ●	-00:49 (120.) ●	-00:26 (820.) ●
Run	20.7 km	05:21:36	00:15:56	05:54 min/km	-01:15 (27.) ●	-01:23 (144.) ●	-00:40 (889.) ●
Run	21.1 km	05:24:16	00:02:40	06:39 min/km	-00:07 (26.) ●	-00:12 (129.) ●	-00:34 (841.) ●
Run	21.1 km	05:24:16	01:55:29	05:28 min/km	-08:24 (22.) ●	-10:33 (128.) ●	-04:35 (890.) ●
Total	113 km	05:24:16	05:24:16	20.91 km/h	-22:09 (21.) ●	-29:04 (112.) ●	-12:09 (891.) ●

Ovr	Gen	Div	Name	#	AG
713	85	16	Anne Bonlokke	807	F 30-34	DNK	00:36:00	02:34:40	01:53:44	05:14:19
761	92	17	Sandra Ebbesen	347	F 30-34	DNK	00:39:07	02:29:35	01:59:42	05:17:13
802	99	18	Christina Fredborg	537	F 30-34	DNK	00:37:12	02:48:10	01:41:30	05:19:21
811	102	19	Anne Charlotte Irgens Hansen	469	F 30-34	DNK	00:35:49	02:43:30	01:51:51	05:19:40
844	109	20	Charlotte Friis Thorsen	984	F 30-34	DNK	00:39:42	02:35:02	01:57:22	05:21:26
891	112	21	Selma Laufenberg	788	F 30-34	DEU	00:34:53	02:45:35	01:55:29	05:24:16
909	117	22	Sacha Nielsen Daniel Nilsen	3054	F 30-34	DNK	00:43:46	02:54:40	01:35:06	05:25:35
913	118	23	Anette Rose Bucio	824	F 30-34	DNK	00:38:34	02:48:11	01:44:57	05:25:49
915	119	24	Tina Nørring Ogriseck	538	F 30-34	DNK	00:40:18	02:34:52	01:59:56	05:26:00
1098	155	25	Kathrin Vergin	333	F 30-34	DEU	00:38:48	02:55:12	01:55:20	05:37:53