Frank Friis -
Ironman 70.3 Elsinore 2017

Quick facts

223/194/30All/Gender/AG

M 45-49Age group

879Bib number

DNKNationality


34:00	2:22:36	1:38:06	4:41:39

Compare Frank Friis with other athletes!

879 Friis

520 Funk ×

1811 Ipsen ×

445 Bredow ×

1946 Mathiasen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:00	00:34:00	01:47 min/100m	-04:14 (59.) ●	-03:55 (381.) ●	-04:25 (455.) ●
Transition		00:39:05	00:05:05	-	-03:04 (14.) ●	-02:46 (122.) ●	-02:50 (159.) ●
Bike	6.6 km	00:49:43	00:10:38	37.24 km/h	-02:10 (15.) ●	-02:45 (97.) ●	-02:54 (112.) ●
Bike	17.3 km	01:06:54	00:17:11	37.36 km/h	-02:01 (30.) ●	-02:02 (178.) ●	-02:34 (200.) ●
Bike	39 km	01:42:58	00:36:04	36.1 km/h	-03:26 (40.) ●	-03:16 (266.) ●	-04:08 (295.) ●
Bike	59 km	02:14:57	00:31:59	37.52 km/h	-04:08 (46.) ●	-05:18 (265.) ●	-06:26 (296.) ●
Bike	77 km	02:43:44	00:28:47	37.52 km/h	-03:59 (18.) ●	-04:13 (139.) ●	-05:06 (155.) ●
Bike	90 km	03:01:41	00:17:57	43.45 km/h	-02:30 (26.) ●	-02:30 (163.) ●	-02:55 (185.) ●
Bike	90 km	03:01:41	02:22:36	37.87 km/h	-18:14 (31.) ●	-20:04 (194.) ●	-24:03 (212.) ●
Transition		03:03:33	00:01:52	-	-01:35 (20.) ●	-01:31 (195.) ●	-01:30 (293.) ●
Run	2.7 km	03:16:17	00:12:44	04:42 min/km	-01:40 (58.) ●	-01:22 (392.) ●	-01:35 (455.) ●
Run	4.5 km	03:23:44	00:07:27	04:08 min/km	-01:41 (33.) ●	-01:31 (200.) ●	-01:40 (232.) ●
Run	6 km	03:30:11	00:06:27	04:18 min/km	-01:36 (33.) ●	-01:29 (199.) ●	-01:36 (231.) ●
Run	8.7 km	03:42:38	00:12:27	04:36 min/km	-03:04 (34.) ●	-02:49 (209.) ●	-03:02 (243.) ●
Run	10.5 km	03:50:18	00:07:40	04:15 min/km	-02:05 (31.) ●	-01:55 (185.) ●	-02:03 (218.) ●
Run	12 km	03:57:01	00:06:43	04:28 min/km	-01:47 (32.) ●	-01:47 (214.) ●	-01:51 (250.) ●
Run	14.7 km	04:09:55	00:12:54	04:46 min/km	-03:24 (32.) ●	-03:08 (212.) ●	-03:21 (250.) ●
Run	16.5 km	04:18:16	00:08:21	04:38 min/km	-01:46 (43.) ●	-01:38 (302.) ●	-01:44 (356.) ●
Run	18 km	04:25:26	00:07:10	04:46 min/km	-01:31 (46.) ●	-01:24 (306.) ●	-01:29 (362.) ●
Run	20.7 km	04:39:13	00:13:47	05:06 min/km	-02:51 (49.) ●	-02:39 (341.) ●	-02:49 (404.) ●
Run	21.1 km	04:41:39	00:02:26	06:04 min/km	-00:20 (63.) ●	-00:55 (401.) ●	-00:48 (478.) ●
Run	21.1 km	04:41:39	01:38:06	04:38 min/km	-21:45 (37.) ●	-20:37 (258.) ●	-21:58 (302.) ●
Total	113 km	04:41:39	04:41:39	24.07 km/h	-48:52 (30.) ●	-48:53 (194.) ●	-54:46 (223.) ●

Ovr	Gen	Div	Name	#	AG
203	176	25	Martin Augustinussen	1801	M 45-49	DNK	00:33:34	02:26:52	01:31:05	04:39:50
205	178	26	Ralf Buchner	902	M 45-49	DEU	00:31:32	02:26:02	01:35:08	04:40:13
211	184	27	Davide Varesi	1912	M 45-49	ITA	00:27:37	02:33:51	01:29:44	04:40:46
213	186	28	Peter Funk	520	M 45-49	DNK	00:30:09	02:24:39	01:38:17	04:40:59
219	191	29	Mikkel Ipsen	1811	M 45-49	DNK	00:29:46	02:26:13	01:37:28	04:41:21
223	194	30	Frank Friis	879	M 45-49	DNK	00:34:00	02:22:36	01:38:06	04:41:39
226	197	31	Jimmy Bredow	445	M 45-49	DNK	00:31:37	02:13:30	01:47:23	04:41:56
232	201	32	Keld Mathiasen	1946	M 45-49	DNK	00:33:31	02:24:00	01:36:13	04:42:21
237	207	33	Jonas Tynnerstål	700	M 45-49	SWE	00:33:43	02:23:18	01:38:06	04:42:45
242	210	34	Hans Henrik Munk	746	M 45-49	DNK	00:34:35	02:20:14	01:39:53	04:42:58