Frank Klok -
Ironman 70.3 Elsinore 2017

Quick facts

743/633/101All/Gender/AG

M 45-49Age group

898Bib number

DNKNationality


33:52	2:29:11	2:01:50	5:16:06

Compare Frank Klok with other athletes!

898 Klok

714 palmberg ×

1906 Hofvendahl ×

1897 Lindberg ×

1952 Nielsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:52	00:33:52	01:46 min/100m	-04:22 (57.) ●	-04:03 (362.) ●	-04:33 (431.) ●
Transition		00:42:23	00:08:31	-	+00:22 (157.) ●	+00:40 (951.) ●	+00:36 (1216.) ●
Bike	6.6 km	00:53:34	00:11:11	35.41 km/h	-01:37 (51.) ●	-02:12 (294.) ●	-02:21 (327.) ●
Bike	17.3 km	01:11:08	00:17:34	36.55 km/h	-01:38 (41.) ●	-01:39 (275.) ●	-02:11 (305.) ●
Bike	39 km	01:47:44	00:36:36	35.57 km/h	-02:54 (53.) ●	-02:44 (338.) ●	-03:36 (373.) ●
Bike	59 km	02:20:29	00:32:45	36.64 km/h	-03:22 (63.) ●	-04:32 (380.) ●	-05:40 (416.) ●
Bike	77 km	02:51:58	00:31:29	34.3 km/h	-01:17 (95.) ●	-01:31 (538.) ●	-02:24 (601.) ●
Bike	90 km	03:11:34	00:19:36	39.8 km/h	-00:51 (96.) ●	-00:51 (528.) ●	-01:16 (590.) ●
Bike	90 km	03:11:34	02:29:11	36.2 km/h	-11:39 (66.) ●	-13:29 (396.) ●	-17:28 (432.) ●
Transition		03:14:16	00:02:42	-	-00:45 (91.) ●	-00:41 (570.) ●	-00:40 (752.) ●
Run	2.7 km	03:28:23	00:14:07	05:13 min/km	-00:17 (124.) ●	+00:01 (792.) ●	-00:12 (940.) ●
Run	4.5 km	03:38:22	00:09:59	05:32 min/km	+00:51 (195.) ●	+01:01 (1106.) ●	+00:52 (1378.) ●
Run	6 km	03:46:01	00:07:39	05:06 min/km	-00:24 (112.) ●	-00:17 (696.) ●	-00:24 (829.) ●
Run	8.7 km	04:03:22	00:17:21	06:25 min/km	+01:50 (198.) ●	+02:05 (1116.) ●	+01:52 (1406.) ●
Run	10.5 km	04:13:33	00:10:11	05:39 min/km	+00:26 (164.) ●	+00:36 (969.) ●	+00:28 (1209.) ●
Run	12 km	04:22:40	00:09:07	06:04 min/km	+00:37 (175.) ●	+00:37 (1016.) ●	+00:33 (1274.) ●
Run	14.7 km	04:39:10	00:16:30	06:06 min/km	+00:12 (153.) ●	+00:28 (889.) ●	+00:15 (1107.) ●
Run	16.5 km	04:49:38	00:10:28	05:48 min/km	+00:21 (152.) ●	+00:29 (903.) ●	+00:23 (1132.) ●
Run	18 km	04:58:01	00:08:23	05:35 min/km	-00:18 (124.) ●	-00:11 (714.) ●	-00:16 (884.) ●
Run	20.7 km	05:13:37	00:15:36	05:46 min/km	-01:02 (118.) ●	-00:50 (668.) ●	-01:00 (813.) ●
Run	21.1 km	05:16:06	00:02:29	06:12 min/km	-00:17 (71.) ●	-00:52 (460.) ●	-00:45 (553.) ●
Run	21.1 km	05:16:06	02:01:50	05:46 min/km	+01:59 (149.) ●	+03:07 (893.) ●	+01:46 (1107.) ●
Total	113 km	05:16:06	05:16:06	21.45 km/h	-14:25 (101.) ●	-14:26 (633.) ●	-20:19 (743.) ●

Ovr	Gen	Div	Name	#	AG
714	608	96	Martin Tusgaard Christensen	522	M 45-49	DNK	00:32:57	02:34:52	01:55:13	05:14:26
717	611	97	Lars Heine Andersen	616	M 45-49	DNK	00:34:58	02:42:34	01:46:23	05:14:37
720	614	98	Gianmarco Ponti	836	M 45-49	DNK	00:36:30	02:36:09	01:54:10	05:14:44
733	625	99	Anders palmberg	714	M 45-49	NOR	00:37:42	02:34:25	01:52:35	05:15:26
742	632	100	Carl Hofvendahl	1906	M 45-49	SWE	00:41:49	02:37:51	01:43:01	05:15:58
743	633	101	Frank Klok	898	M 45-49	DNK	00:33:52	02:29:11	02:01:50	05:16:06
746	637	102	Lars Lindberg	1897	M 45-49	DNK	00:33:03	02:38:20	01:53:42	05:16:15
758	646	103	Anders Christopher Nielsen	1952	M 45-49	DNK	00:36:19	02:33:53	01:57:56	05:17:00
765	651	104	Lasse Zaggai	2232	M 45-49	DNK	00:39:14	02:34:24	01:53:42	05:17:27
766	652	105	Henrik Lynge Petersen	1969	M 45-49	DNK	00:36:32	02:30:37	01:58:53	05:17:33