aidiagnostics

Ad

Dean Helm -
Ironman Cairns 2016

Quick facts

853/717/128All/Gender/AG

M 35-39Age group

115Bib number

---Nationality


1:25:47	5:56:50	5:21:16	13:02:28

aidiagnostics

Ad

Compare Dean Helm with other athletes!

115 Helm

950 Sheng ×

339 Kiyoshi ×

936 Pitman ×

931 Oo ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:25:47	01:25:47	02:11 min/100m	+10:51 (140.) ●	+10:44 (855.) ●	+09:57 (1028.) ●
Transition		01:35:16	00:09:29	-	+01:02 (133.) ●	+00:58 (711.) ●	+01:01 (887.) ●
Bike	180.2 km	07:32:06	05:56:50	30.3 km/h	-00:10 (97.) ●	-08:48 (498.) ●	-13:48 (557.) ●
Transition		07:41:12	00:09:06	-	+03:58 (159.) ●	+03:31 (915.) ●	+03:34 (1147.) ●
Run	42.2 km	13:02:28	05:21:16	07:36 min/km	+40:50 (133.) ●	+35:09 (783.) ●	+33:34 (959.) ●
Total	226.3 km	13:02:28	13:02:28	17.35 km/h	+56:31 (128.) ●	+41:34 (717.) ●	+34:18 (853.) ●

Ovr	Gen	Div	Name	#	AG
814	686	123	Darren Binstead	244	M 35-39	---	01:29:28	05:44:40	05:22:47	12:54:08
818	690	124	Laurie Iljazov	118	M 35-39	---	01:22:39	06:07:53	05:09:42	12:54:42
841	707	125	Philip Day	861	M 35-39	---	01:33:51	06:04:05	05:11:55	12:59:19
843	709	126	Li Sheng	950	M 35-39	---	01:41:14	06:39:02	04:28:33	13:00:14
849	714	127	Nagae Kiyoshi	339	M 35-39	---	01:29:28	06:30:31	04:47:57	13:02:08
853	717	128	Dean Helm	115	M 35-39	---	01:25:47	05:56:50	05:21:16	13:02:28
859	723	129	Craig Pitman	936	M 35-39	---	01:40:48	06:23:27	04:41:21	13:04:22
868	729	130	Michael Oo	931	M 35-39	---	01:25:10	06:29:50	04:40:44	13:06:29
875	736	131	Paul Jaeschke	119	M 35-39	---	01:21:18	06:59:01	04:34:16	13:08:43
884	744	132	Jason Nooning	928	M 35-39	---	01:13:03	05:56:38	05:46:04	13:11:43

All Results

Statistics: Ironman Cairns 2016

Results: Ironman Cairns 2016

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read