![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Gary Rosengarten -
Ironman Cairns 2016
Quick facts
583/498/27All/Gender/AG
M 55-59Age group
1586Bib number
---Nationality
1:03:08 | 6:26:24 | 4:21:02 | 12:05:48 |
Compare Gary Rosengarten with other athletes!
1586 Rosengarten
428 Uematsu ×
1579 Niwa ×
1581 Ojiro ×
1710 Short ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:03:08 | 01:03:08 | 01:37 min/100m | -13:17 (9.) ● | -11:55 (164.) ● | -12:42 (190.) ● |
Transition | 01:10:12 | 00:07:04 | - | -02:21 (24.) ● | -01:27 (453.) ● | -01:24 (550.) ● | |
Bike | 180.2 km | 07:36:36 | 06:26:24 | 27.98 km/h | +04:19 (41.) ● | +20:46 (736.) ● | +15:46 (857.) ● |
Transition | 07:44:46 | 00:08:10 | - | +01:25 (54.) ● | +02:35 (850.) ● | +02:38 (1066.) ● | |
Run | 42.2 km | 12:05:48 | 04:21:02 | 06:11 min/km | -45:54 (22.) ● | -25:05 (387.) ● | -26:40 (469.) ● |
Total | 226.3 km | 12:05:48 | 12:05:48 | 18.71 km/h | -55:48 (27.) ● | -15:06 (498.) ● | -22:22 (583.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)