aidiagnostics

Ad

Jon Howse -
Ironman Cairns 2016

Quick facts

673/573/2All/Gender/AG

M 65-69Age group

1666Bib number

---Nationality


1:04:09	6:00:39	5:05:04	12:22:42

aidiagnostics

Ad

Compare Jon Howse with other athletes!

1666 Howse

321 Horino ×

1667 Inaba ×

497 Gleeson ×

1674 Newburn ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:04:09	01:04:09	01:38 min/100m	-22:13 (1.) ●	-10:54 (190.) ●	-11:41 (224.) ●
Transition		01:11:31	00:07:22	-	-03:23 (3.) ●	-01:09 (497.) ●	-01:06 (605.) ●
Bike	180.2 km	07:12:10	06:00:39	29.98 km/h	-53:25 (2.) ●	-04:59 (536.) ●	-09:59 (603.) ●
Transition		07:17:38	00:05:28	-	-01:18 (6.) ●	-00:07 (614.) ●	-00:04 (774.) ●
Run	42.2 km	12:22:42	05:05:04	07:13 min/km	-26:44 (4.) ●	+18:57 (704.) ●	+17:22 (863.) ●
Total	226.3 km	12:22:42	12:22:42	18.28 km/h	-01:47:03 (2.) ●	+01:48 (573.) ●	-05:28 (673.) ●

Ovr	Gen	Div	Name	#	AG
554	474	1	Masaaki Horino	321	M 65-69	---	01:17:41	06:05:42	04:25:06	11:59:24
673	573	2	Jon Howse	1666	M 65-69	---	01:04:09	06:00:39	05:05:04	12:22:42
832	701	3	Tetsuo Inaba	1667	M 65-69	---	01:15:28	06:39:36	04:50:18	12:57:55
835	703	4	Colin Gleeson	497	M 65-69	---	01:17:47	05:46:06	05:41:33	12:58:36
845	711	5	Alex Newburn	1674	M 65-69	---	01:07:57	06:18:42	05:22:23	13:00:54
864	726	6	Akira Saito	1676	M 65-69	---	01:23:19	06:40:39	04:46:42	13:05:49
1010	841	7	Atsushi Matsuoka	1671	M 65-69	---	01:26:48	06:37:27	05:29:46	13:50:24
1025	848	8	Satoshi Ishihara	190	M 65-69	---	01:34:18	07:02:11	05:11:13	14:00:54
1103	904	9	Hiroshi Tomita	1677	M 65-69	---	01:34:09	06:54:59	05:33:55	14:24:17
1133	927	10	Haruo Shirokawa	1680	M 65-69	---	01:36:01	06:59:09	05:40:20	14:36:43

All Results

Statistics: Ironman Cairns 2016

Results: Ironman Cairns 2016

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read