![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Dara Johnston -
Ironman Cairns 2016
Quick facts
231/213/31All/Gender/AG
M 45-49Age group
195Bib number
---Nationality
1:03:12 | 5:29:19 | 4:05:03 | 10:44:03 |
Compare Dara Johnston with other athletes!
195 Johnston
1315 Lumicisi ×
1329 Notsu ×
1230 Akamine ×
1382 Williams ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:03:12 | 01:03:12 | 01:37 min/100m | -12:13 (21.) ● | -11:51 (166.) ● | -12:38 (192.) ● |
Transition | 01:07:36 | 00:04:24 | - | -04:20 (10.) ● | -04:07 (72.) ● | -04:04 (84.) ● | |
Bike | 180.2 km | 06:36:55 | 05:29:19 | 32.83 km/h | -40:18 (33.) ● | -36:19 (241.) ● | -41:19 (252.) ● |
Transition | 06:39:00 | 00:02:05 | - | -03:52 (11.) ● | -03:30 (86.) ● | -03:27 (109.) ● | |
Run | 42.2 km | 10:44:03 | 04:05:03 | 05:48 min/km | -50:47 (40.) ● | -41:04 (282.) ● | -42:39 (323.) ● |
Total | 226.3 km | 10:44:03 | 10:44:03 | 21.08 km/h | -01:51:30 (31.) ● | -01:36:51 (213.) ● | -01:44:07 (231.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)