aidiagnostics

Ad

Alan Moustokas -
Ironman Cairns 2016

Quick facts

505/437/23All/Gender/AG

M 55-59Age group

210Bib number

---Nationality


1:04:23	5:47:49	4:47:20	11:48:44

aidiagnostics

Ad

Compare Alan Moustokas with other athletes!

210 Moustokas

313 Hay ×

1547 Black ×

1587 Ryan ×

428 Uematsu ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:04:23	01:04:23	01:39 min/100m	-12:02 (11.) ●	-10:40 (196.) ●	-11:27 (231.) ●
Transition		01:10:03	00:05:40	-	-03:45 (9.) ●	-02:51 (245.) ●	-02:48 (294.) ●
Bike	180.2 km	06:57:52	05:47:49	31.09 km/h	-34:16 (15.) ●	-17:49 (415.) ●	-22:49 (456.) ●
Transition		07:01:24	00:03:32	-	-03:13 (15.) ●	-02:03 (330.) ●	-02:00 (412.) ●
Run	42.2 km	11:48:44	04:47:20	06:48 min/km	-19:36 (36.) ●	+01:13 (595.) ●	-00:22 (721.) ●
Total	226.3 km	11:48:44	11:48:44	19.16 km/h	-01:12:52 (23.) ●	-32:10 (437.) ●	-39:26 (505.) ●

Ovr	Gen	Div	Name	#	AG
442	387	18	Peter Fry	1557	M 55-59	---	01:06:04	05:41:25	04:34:42	11:34:55
463	405	19		1591	M 55-59	---	01:23:52	06:05:30	03:57:28	11:40:11
473	413	20	Graeme Ferguson	1555	M 55-59	---	01:18:21	06:02:56	04:10:51	11:43:15
476	415	21	David Hay	313	M 55-59	---	01:04:42	06:07:50	04:23:28	11:43:55
502	435	22	Norm Black	1547	M 55-59	---	01:14:53	05:42:58	04:39:02	11:48:21
505	437	23	Alan Moustokas	210	M 55-59	---	01:04:23	05:47:49	04:47:20	11:48:44
518	450	24	Tony Ryan	1587	M 55-59	---	01:01:11	06:05:58	04:34:00	11:51:40
538	463	25	Takeshi Uematsu	428	M 55-59	---	01:19:04	05:53:19	04:32:24	11:56:26
575	491	26	Kazuteru Niwa	1579	M 55-59	---	01:06:38	05:46:10	05:00:54	12:04:17
583	498	27	Gary Rosengarten	1586	M 55-59	---	01:03:08	06:26:24	04:21:02	12:05:48

All Results

Statistics: Ironman Cairns 2016

Results: Ironman Cairns 2016

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read