![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Mark Forward -
Ironman Cairns 2016
Quick facts
667/567/62All/Gender/AG
M 50-54Age group
286Bib number
---Nationality
1:10:08 | 6:15:29 | 4:45:48 | 12:20:57 |
Compare Mark Forward with other athletes!
286 Forward
1473 Martelli ×
1490 Randall ×
1493 Schultz ×
1434 Carboni ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:10:08 | 01:10:08 | 01:47 min/100m | -05:42 (47.) ● | -04:55 (388.) ● | -05:42 (455.) ● |
Transition | 01:15:58 | 00:05:50 | - | -02:31 (29.) ● | -02:41 (279.) ● | -02:38 (332.) ● | |
Bike | 180.2 km | 07:31:27 | 06:15:29 | 28.79 km/h | +08:19 (74.) ● | +09:51 (650.) ● | +04:51 (744.) ● |
Transition | 07:35:09 | 00:03:42 | - | -01:39 (45.) ● | -01:53 (363.) ● | -01:50 (454.) ● | |
Run | 42.2 km | 12:20:57 | 04:45:48 | 06:46 min/km | -00:40 (69.) ● | -00:19 (579.) ● | -01:54 (703.) ● |
Total | 226.3 km | 12:20:57 | 12:20:57 | 18.33 km/h | -02:13 (62.) ● | +00:03 (567.) ● | -07:13 (667.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)