aidiagnostics

Ad

John Macnamara -
Ironman UK 2016

Quick facts

188/180/43All/Gender/AG

M 40-44Age group

1379Bib number

GBRNationality


1:23:34	6:00:41	3:48:48	11:26:15

aidiagnostics

Ad

Compare John Macnamara with other athletes!

1379 Macnamara

1331 Hurden ×

1190 Adams ×

1429 Parker ×

115 Barou ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:23:34	01:23:34	02:08 min/100m	+03:12 (196.) ●	+03:38 (968.) ●	+03:31 (1090.) ●
Transition		01:31:00	00:07:26	-	-02:13 (86.) ●	-02:09 (437.) ●	-02:10 (490.) ●
Bike	180.2 km	07:31:41	06:00:41	29.98 km/h	-52:07 (39.) ●	-52:49 (162.) ●	-56:03 (166.) ●
Transition		07:37:27	00:05:46	-	-04:04 (37.) ●	-03:54 (194.) ●	-03:56 (214.) ●
Run	42.2 km	11:26:15	03:48:48	05:25 min/km	-59:10 (28.) ●	-01:01:04 (151.) ●	-01:01:44 (163.) ●
Total	226.3 km	11:26:15	11:26:15	19.79 km/h	-01:54:22 (43.) ●	-01:56:18 (180.) ●	-02:00:22 (188.) ●

Ovr	Gen	Div	Name	#	AG
170	162	38	Mark Brooks	116	M 40-44	GBR	01:00:46	05:36:03	04:34:40	11:20:14
172	164	39	Richard Cotton	1242	M 40-44	GBR	01:11:57	06:04:03	03:53:31	11:21:01
183	175	40	Eddie Hirst	1320	M 40-44	GBR	01:15:40	06:05:00	03:49:03	11:25:19
186	178	41	Paul Hurden	1331	M 40-44	GBR	01:14:16	06:09:46	03:51:25	11:25:39
187	179	42	Peter Adams	1190	M 40-44	GBR	01:07:40	06:15:30	03:53:19	11:25:55
188	180	43	John Macnamara	1379	M 40-44	GBR	01:23:34	06:00:41	03:48:48	11:26:15
195	185	44	Jeff Parker	1429	M 40-44	GBR	01:10:41	06:05:09	04:02:22	11:28:27
196	186	45	Francois Barou	115	M 40-44	FRA	01:12:26	06:07:49	03:55:36	11:28:28
224	212	46	Huw Lippiatt	123	M 40-44	GBR	01:10:26	06:26:06	03:45:15	11:34:37
236	223	47	James Lee	1363	M 40-44	GBR	01:12:49	06:22:53	03:48:37	11:37:28

All Results

Statistics: Ironman UK 2016

Results: Ironman UK 2016

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read