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Howard Spence -
Ironman UK 2016

Quick facts

325/301/53All/Gender/AG

M 45-49Age group

1813Bib number

GBRNationality


1:07:15	6:11:50	4:24:18	11:55:42

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Compare Howard Spence with other athletes!

1813 Spence

1732 Marshall ×

1771 Pillans ×

1769 Pfeffer ×

1783 Richardson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:07:15	01:07:15	01:43 min/100m	-14:51 (29.) ●	-12:41 (207.) ●	-12:48 (230.) ●
Transition		01:13:40	00:06:25	-	-03:25 (43.) ●	-03:10 (247.) ●	-03:11 (279.) ●
Bike	180.2 km	07:25:30	06:11:50	29.08 km/h	-41:49 (46.) ●	-41:40 (247.) ●	-44:54 (257.) ●
Transition		07:31:24	00:05:54	-	-04:08 (34.) ●	-03:46 (217.) ●	-03:48 (238.) ●
Run	42.2 km	11:55:42	04:24:18	06:15 min/km	-33:16 (65.) ●	-25:34 (464.) ●	-26:14 (521.) ●
Total	226.3 km	11:55:42	11:55:42	18.97 km/h	-01:37:29 (53.) ●	-01:26:51 (301.) ●	-01:30:55 (325.) ●

Ovr	Gen	Div	Name	#	AG
282	264	48	Micah Garland Ridding	1641	M 45-49	GBR	01:10:13	05:57:07	04:27:35	11:46:59
287	268	49	Stuart Douglas	192	M 45-49	GBR	01:15:13	06:25:58	03:54:33	11:48:36
294	275	50	Gary Parker	1761	M 45-49	GBR	01:10:46	06:17:32	04:03:58	11:49:29
295	276	51	Paul Marshall	1732	M 45-49	GBR	01:32:32	06:00:20	04:01:07	11:49:31
300	279	52	Mike Pillans	1771	M 45-49	GBR	01:11:01	06:33:33	03:50:04	11:49:47
325	301	53	Howard Spence	1813	M 45-49	GBR	01:07:15	06:11:50	04:24:18	11:55:42
329	305	54	Thomas Pfeffer	1769	M 45-49	DEU	01:04:17	06:08:09	04:31:45	11:57:10
340	314	55	Martin Richardson	1783	M 45-49	GBR	01:18:24	06:18:21	04:07:09	11:59:20
345	318	56	Andrew Brown	1583	M 45-49	GBR	01:21:32	06:12:26	04:08:21	12:00:33
353	325	57	Karl Woolfenden	1849	M 45-49	GBR	01:27:22	06:22:22	03:56:50	12:02:19

All Results

Statistics: Ironman UK 2016

Results: Ironman UK 2016

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