Howard Spence -
Ironman UK 2016

  Quick facts

325/301/53All/Gender/AG

M 45-49Age group

1813Bib number

GBRNationality

1:07:156:11:504:24:18 11:55:42

  Compare Howard Spence with other athletes!

1813 Spence
1732 Marshall × 
1771 Pillans × 
1769 Pfeffer × 
1783 Richardson × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:07:15 01:07:1501:43 min/100m-14:51 (29.) -12:41 (207.) -12:48 (230.)
Transition 01:13:40 00:06:25 - -03:25 (43.) -03:10 (247.) -03:11 (279.)
Bike180.2 km 07:25:30 06:11:5029.08 km/h-41:49 (46.) -41:40 (247.) -44:54 (257.)
Transition 07:31:24 00:05:54 - -04:08 (34.) -03:46 (217.) -03:48 (238.)
Run42.2 km 11:55:42 04:24:1806:15 min/km-33:16 (65.) -25:34 (464.) -26:14 (521.)
Total 226.3 km 11:55:42 11:55:4218.97 km/h-01:37:29 (53.) -01:26:51 (301.) -01:30:55 (325.)

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