Howard Spence -
Ironman UK 2016
Quick facts
325/301/53All/Gender/AG
M 45-49Age group
1813Bib number
GBRNationality
1:07:15 | 6:11:50 | 4:24:18 | 11:55:42 |
Compare Howard Spence with other athletes!
1813 Spence
1732 Marshall ×
1771 Pillans ×
1769 Pfeffer ×
1783 Richardson ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:07:15 | 01:07:15 | 01:43 min/100m | -14:51 (29.) ● | -12:41 (207.) ● | -12:48 (230.) ● |
Transition | 01:13:40 | 00:06:25 | - | -03:25 (43.) ● | -03:10 (247.) ● | -03:11 (279.) ● | |
Bike | 180.2 km | 07:25:30 | 06:11:50 | 29.08 km/h | -41:49 (46.) ● | -41:40 (247.) ● | -44:54 (257.) ● |
Transition | 07:31:24 | 00:05:54 | - | -04:08 (34.) ● | -03:46 (217.) ● | -03:48 (238.) ● | |
Run | 42.2 km | 11:55:42 | 04:24:18 | 06:15 min/km | -33:16 (65.) ● | -25:34 (464.) ● | -26:14 (521.) ● |
Total | 226.3 km | 11:55:42 | 11:55:42 | 18.97 km/h | -01:37:29 (53.) ● | -01:26:51 (301.) ● | -01:30:55 (325.) ● |