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Ian Molyneux -
Ironman UK 2016
Quick facts
1190/1077/96All/Gender/AG
M 50-54Age group
1964Bib number
GBRNationality
1:14:01 | 7:30:00 | 5:12:09 | 14:26:10 |
Compare Ian Molyneux with other athletes!
1964 Molyneux
2012 Summers ×
2023 Watson ×
1857 Allan ×
1884 Bursnoll ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:14:01 | 01:14:01 | 01:53 min/100m | -07:52 (37.) ● | -05:55 (469.) ● | -06:02 (527.) ● |
Transition | 01:27:01 | 00:13:00 | - | +02:30 (117.) ● | +03:25 (1257.) ● | +03:24 (1438.) ● | |
Bike | 180.2 km | 08:57:01 | 07:30:00 | 24.03 km/h | +29:50 (110.) ● | +36:30 (1168.) ● | +33:16 (1283.) ● |
Transition | 09:14:01 | 00:17:00 | - | +06:14 (141.) ● | +07:20 (1410.) ● | +07:18 (1609.) ● | |
Run | 42.2 km | 14:26:10 | 05:12:09 | 07:23 min/km | +09:58 (92.) ● | +22:17 (1007.) ● | +21:37 (1139.) ● |
Total | 226.3 km | 14:26:10 | 14:26:10 | 15.68 km/h | +40:40 (96.) ● | +01:03:37 (1077.) ● | +59:33 (1190.) ● |
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