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Paul Cowling -
Ironman UK 2016

Quick facts

11/10/2All/Gender/AG

M 30-34Age group

56Bib number

GBRNationality


53:31	5:16:17	3:15:54	9:33:51

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Compare Paul Cowling with other athletes!

56 Cowling

57 Fogarty ×

701 Callaghan ×

660 Alderson ×

859 Reed ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:53:31	00:53:31	01:22 min/100m	-25:21 (2.) ●	-26:25 (12.) ●	-26:32 (12.) ●
Transition		00:57:45	00:04:14	-	-04:55 (8.) ●	-05:21 (36.) ●	-05:22 (40.) ●
Bike	180.2 km	06:14:02	05:16:17	34.18 km/h	-01:37:15 (2.) ●	-01:37:13 (12.) ●	-01:40:27 (13.) ●
Transition		06:17:57	00:03:55	-	-05:12 (4.) ●	-05:45 (25.) ●	-05:47 (27.) ●
Run	42.2 km	09:33:51	03:15:54	04:38 min/km	-01:27:26 (4.) ●	-01:33:58 (22.) ●	-01:34:38 (24.) ●
Total	226.3 km	09:33:51	09:33:51	23.66 km/h	-03:40:09 (2.) ●	-03:48:42 (10.) ●	-03:52:46 (11.) ●

Ovr	Gen	Div	Name	#	AG
7	7	1	Brian Fogarty	57	M 30-34	GBR	00:59:11	04:54:53	03:11:17	09:12:30
11	10	2	Paul Cowling	56	M 30-34	GBR	00:53:31	05:16:17	03:15:54	09:33:51
20	18	3	Aidan Callaghan	701	M 30-34	IRL	00:51:54	05:30:41	03:21:03	09:53:58
41	38	4	Matthew Alderson	660	M 30-34	GBR	01:06:06	05:49:12	03:14:46	10:19:42
49	45	5	Martin Reed	859	M 30-34	GBR	01:09:17	05:49:08	03:17:38	10:27:04
74	70	6	James Wilson	907	M 30-34	GBR	01:13:12	05:33:40	03:44:13	10:39:52
77	73	7	Daniel Pearson	99	M 30-34	GBR	01:01:48	05:50:38	03:41:00	10:42:10
78	74	8	David Sheridan	100	M 30-34	IRL	00:53:48	05:45:57	03:55:28	10:42:32
79	75	9	Mark Styles	879	M 30-34	GBR	01:06:39	05:40:50	03:46:20	10:42:40
86	82	10	Jairo Perez De Luis	848	M 30-34	ESP	01:05:04	05:53:34	03:37:40	10:47:03

All Results

Statistics: Ironman UK 2016

Results: Ironman UK 2016

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