aidiagnostics

Ad

Richard Shephard -
Ironman UK 2016

Quick facts

24/22/6All/Gender/AG

M 35-39Age group

59Bib number

GBRNationality


58:49	5:30:53	3:22:00	9:59:20

aidiagnostics

Ad

Compare Richard Shephard with other athletes!

59 Shephard

943 Brown ×

981 Elliott ×

102 Cartwright ×

1172 Wambeke ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:58:49	00:58:49	01:30 min/100m	-20:14 (5.) ●	-21:07 (33.) ●	-21:14 (40.) ●
Transition		01:02:22	00:03:33	-	-05:58 (4.) ●	-06:02 (13.) ●	-06:03 (15.) ●
Bike	180.2 km	06:33:15	05:30:53	32.68 km/h	-01:19:25 (8.) ●	-01:22:37 (30.) ●	-01:25:51 (32.) ●
Transition		06:37:20	00:04:05	-	-05:14 (6.) ●	-05:35 (32.) ●	-05:37 (35.) ●
Run	42.2 km	09:59:20	03:22:00	04:47 min/km	-01:22:02 (9.) ●	-01:27:52 (35.) ●	-01:28:32 (38.) ●
Total	226.3 km	09:59:20	09:59:20	22.66 km/h	-03:12:53 (6.) ●	-03:23:13 (22.) ●	-03:27:17 (24.) ●

Ovr	Gen	Div	Name	#	AG
5	5	1	Bryan Mccrystal	1076	M 35-39	IRL	00:57:32	04:44:26	03:15:46	09:05:28
12	11	2	Dave Green	105	M 35-39	GBR	01:06:41	05:11:52	03:14:59	09:40:36
15	13	3	Odd Arne Engesaeter	175	M 35-39	NOR	01:19:55	05:15:50	02:59:22	09:46:20
18	16	4	James Brown	943	M 35-39	GBR	01:02:30	05:27:15	03:13:33	09:50:48
23	21	5	Charlie Elliott	981	M 35-39	GBR	01:02:54	05:47:23	02:57:56	09:56:23
24	22	6	Richard Shephard	59	M 35-39	GBR	00:58:49	05:30:53	03:22:00	09:59:20
25	23	7	Ben Cartwright	102	M 35-39	GBR	01:10:45	05:37:45	03:04:44	10:02:12
28	26	8	Jan Wambeke	1172	M 35-39	BEL	00:58:04	05:29:21	03:30:41	10:08:19
37	34	9	Jason Walkley	60	M 35-39	GBR	01:03:49	05:40:31	03:22:22	10:14:53
38	35	10	Mark Thompson	176	M 35-39	GBR	01:09:54	05:22:08	03:35:23	10:14:59

All Results

Statistics: Ironman UK 2016

Results: Ironman UK 2016

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read