![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Wayne Ford -
Ironman UK 2016
Quick facts
1260/1136/210All/Gender/AG
M 35-39Age group
993Bib number
GBRNationality
1:18:47 | 7:47:40 | 5:10:44 | 14:38:49 |
Compare Wayne Ford with other athletes!
993 Ford
1113 Porter ×
929 Beswick ×
1003 Gawthorne ×
925 Beckett ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:18:47 | 01:18:47 | 02:01 min/100m | -00:16 (128.) ● | -01:09 (730.) ● | -01:16 (822.) ● |
Transition | 01:28:42 | 00:09:55 | - | +00:24 (152.) ● | +00:20 (845.) ● | +00:19 (953.) ● | |
Bike | 180.2 km | 09:16:22 | 07:47:40 | 23.12 km/h | +57:22 (237.) ● | +54:10 (1319.) ● | +50:56 (1456.) ● |
Transition | 09:28:05 | 00:11:43 | - | +02:24 (200.) ● | +02:03 (1101.) ● | +02:01 (1247.) ● | |
Run | 42.2 km | 14:38:49 | 05:10:44 | 07:21 min/km | +26:42 (181.) ● | +20:52 (995.) ● | +20:12 (1125.) ● |
Total | 226.3 km | 14:38:49 | 14:38:49 | 15.45 km/h | +01:26:36 (210.) ● | +01:16:16 (1136.) ● | +01:12:12 (1260.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)