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Liza Prokop -
Ironman Lake Placid 2016

Quick facts

1755/425/73All/Gender/AG

F 35-39Age group

1006Bib number

USANationality


1:28:34	7:39:16	5:43:51	15:08:58

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Compare Liza Prokop with other athletes!

1006 Prokop

1001 Palecek ×

1018 Sherman ×

989 Lawson ×

976 Homa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:28:34	01:28:34	02:17 min/100m	+07:41 (83.) ●	+06:57 (445.) ●	+08:55 (1786.) ●
Transition		01:36:46	00:08:12	-	-01:26 (48.) ●	-01:40 (208.) ●	-01:37 (812.) ●
Bike	180.2 km	09:16:02	07:39:16	23.55 km/h	+27:03 (66.) ●	+27:24 (417.) ●	+48:21 (1851.) ●
Transition		09:25:07	00:09:05	-	+02:09 (82.) ●	+01:41 (474.) ●	+01:37 (1671.) ●
Run	42.2 km	15:08:58	05:43:51	08:09 min/km	+35:24 (79.) ●	+32:02 (430.) ●	+35:31 (1664.) ●
Total	140.6 km	15:08:58	15:08:58	14.94 km/h	+01:10:51 (73.) ●	+01:06:24 (425.) ●	+01:32:47 (1755.) ●

Ovr	Gen	Div	Name	#	AG
1643	386	68	Kathryn Grassel	970	F 35-39	USA	01:18:28	07:32:15	05:44:18	14:50:02
1684	398	69	Teresa Jurgensen	210	F 35-39	USA	01:42:18	07:48:58	05:06:15	14:55:30
1691	399	70	Nancy Caruana	945	F 35-39	USA	01:24:54	08:20:21	04:43:09	14:57:22
1723	412	71	Joy Palecek	1001	F 35-39	USA	01:15:26	07:36:13	05:49:02	15:03:37
1732	417	72	Sally Sherman	1018	F 35-39	USA	01:22:25	07:59:17	05:30:38	15:05:03
1755	425	73	Liza Prokop	1006	F 35-39	USA	01:28:34	07:39:16	05:43:51	15:08:58
1760	429	74	Amy Lawson	989	F 35-39	USA	01:49:54	07:40:58	05:16:45	15:09:24
1777	439	75	Jennifer Homa	976	F 35-39	USA	01:21:36	07:19:21	06:05:24	15:12:04
1784	440	76	Kimberly Neault	998	F 35-39	USA	01:21:22	07:40:06	05:49:58	15:13:19
1790	442	77	Lisa Rariden	1009	F 35-39	USA	01:31:15	07:48:16	05:30:49	15:14:17

All Results

Statistics: Ironman Lake Placid 2016

Results: Ironman Lake Placid 2016

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