![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Nancy Oh -
Ironman Lake Placid 2016
Quick facts
2226/599/129All/Gender/AG
F 40-44Age group
1143Bib number
USANationality
1:55:09 | 8:31:14 | 5:51:26 | 16:39:02 |
Compare Nancy Oh with other athletes!
1143 Oh
1091 Goodyear ×
1101 Hood ×
1072 Dorn ×
1182 Yewdall ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:55:09 | 01:55:09 | 02:58 min/100m | +32:21 (132.) ● | +33:32 (610.) ● | +35:30 (2255.) ● |
Transition | 02:05:18 | 00:10:09 | - | -00:17 (59.) ● | +00:17 (333.) ● | +00:20 (1311.) ● | |
Bike | 180.2 km | 10:36:32 | 08:31:14 | 21.15 km/h | +01:13:38 (125.) ● | +01:19:22 (599.) ● | +01:40:19 (2232.) ● |
Transition | 10:47:36 | 00:11:04 | - | +03:16 (115.) ● | +03:40 (558.) ● | +03:36 (1991.) ● | |
Run | 42.2 km | 16:39:02 | 05:51:26 | 08:20 min/km | +36:00 (94.) ● | +39:37 (467.) ● | +43:06 (1773.) ● |
Total | 140.6 km | 16:39:02 | 16:39:02 | 13.59 km/h | +02:24:58 (129.) ● | +02:36:28 (599.) ● | +03:02:51 (2226.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)