![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Janice Gray -
Ironman Lake Placid 2016
Quick facts
2121/564/89All/Gender/AG
F 45-49Age group
1220Bib number
USANationality
1:29:20 | 8:21:57 | 6:04:16 | 16:16:52 |
Compare Janice Gray with other athletes!
1220 Gray
104 Hurley ×
1287 Whyland ×
1262 Nofi ×
1227 Hofacre ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:29:20 | 01:29:20 | 02:18 min/100m | +04:34 (65.) ● | +07:43 (455.) ● | +09:41 (1818.) ● |
Transition | 01:38:35 | 00:09:15 | - | -00:59 (39.) ● | -00:37 (273.) ● | -00:34 (1070.) ● | |
Bike | 180.2 km | 10:00:32 | 08:21:57 | 21.55 km/h | +01:07:15 (93.) ● | +01:10:05 (584.) ● | +01:31:02 (2201.) ● |
Transition | 10:12:36 | 00:12:04 | - | +04:47 (93.) ● | +04:40 (580.) ● | +04:36 (2088.) ● | |
Run | 42.2 km | 16:16:52 | 06:04:16 | 08:38 min/km | +48:03 (83.) ● | +52:27 (510.) ● | +55:56 (1903.) ● |
Total | 140.6 km | 16:16:52 | 16:16:52 | 13.9 km/h | +02:03:40 (89.) ● | +02:14:18 (564.) ● | +02:40:41 (2121.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)