![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Marcia Insley -
Ironman Lake Placid 2016
Quick facts
1883/474/51All/Gender/AG
F 50-54Age group
1328Bib number
USANationality
1:46:01 | 7:48:27 | 5:36:56 | 15:29:13 |
Compare Marcia Insley with other athletes!
1328 Insley
1322 Goodwin ×
1295 Avitabile ×
1354 Petryk ×
1355 Pfohl ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:46:01 | 01:46:01 | 02:44 min/100m | +20:05 (62.) ● | +24:24 (597.) ● | +26:22 (2216.) ● |
Transition | 01:57:20 | 00:11:19 | - | +00:18 (42.) ● | +01:27 (423.) ● | +01:30 (1596.) ● | |
Bike | 180.2 km | 09:45:47 | 07:48:27 | 23.09 km/h | +29:18 (48.) ● | +36:35 (458.) ● | +57:32 (1963.) ● |
Transition | 09:52:17 | 00:06:30 | - | -01:55 (18.) ● | -00:54 (261.) ● | -00:58 (979.) ● | |
Run | 42.2 km | 15:29:13 | 05:36:56 | 07:59 min/km | +07:04 (36.) ● | +25:07 (405.) ● | +28:36 (1577.) ● |
Total | 140.6 km | 15:29:13 | 15:29:13 | 14.61 km/h | +54:50 (51.) ● | +01:26:39 (474.) ● | +01:53:02 (1883.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)