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Tom Ruggia -
Ironman Lake Placid 2016

Quick facts

361/295/70All/Gender/AG

M 40-44Age group

145Bib number

USANationality


1:09:07	5:57:25	4:26:59	11:45:59

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Compare Tom Ruggia with other athletes!

145 Ruggia

2146 Lajeunesse ×

2006 Benoit ×

2098 Gillespie ×

2303 Westhoven ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:09:07	01:09:07	01:47 min/100m	-09:26 (68.) ●	-09:49 (323.) ●	-10:32 (416.) ●
Transition		01:16:45	00:07:38	-	-01:44 (109.) ●	-02:10 (481.) ●	-02:11 (644.) ●
Bike	180.2 km	07:14:10	05:57:25	30.26 km/h	-40:14 (63.) ●	-45:43 (282.) ●	-53:30 (314.) ●
Transition		07:19:00	00:04:50	-	-02:27 (75.) ●	-02:40 (373.) ●	-02:38 (504.) ●
Run	42.2 km	11:45:59	04:26:59	06:19 min/km	-36:16 (96.) ●	-40:03 (435.) ●	-41:21 (561.) ●
Total	140.6 km	11:45:59	11:45:59	19.23 km/h	-01:30:07 (70.) ●	-01:40:25 (295.) ●	-01:50:12 (361.) ●

Ovr	Gen	Div	Name	#	AG
342	278	65	Donald Wallace	2301	M 40-44	USA	01:11:57	06:01:22	04:21:17	11:42:52
345	281	66	Brad Fraedrich	2095	M 40-44	USA	01:15:12	05:50:08	04:26:06	11:43:47
352	288	67	Tomek Bogdziewicz	451	M 40-44	POL	01:14:25	06:04:02	04:16:57	11:44:57
359	293	68	Richard Lajeunesse	2146	M 40-44	CAN	01:28:06	05:45:15	04:18:29	11:45:35
360	294	69	Patrick Benoit	2006	M 40-44	USA	00:56:39	06:14:39	04:23:50	11:45:36
361	295	70	Tom Ruggia	145	M 40-44	USA	01:09:07	05:57:25	04:26:59	11:45:59
362	296	71	James Gillespie	2098	M 40-44	CAN	01:11:39	06:05:36	04:15:31	11:46:03
363	297	72	Shawn Westhoven	2303	M 40-44	USA	01:13:23	05:51:07	04:29:16	11:46:18
368	302	73	Travis Moore	2184	M 40-44	USA	01:09:01	05:46:18	04:36:57	11:46:37
376	308	74	Ben Pare	638	M 40-44	USA	01:05:49	06:18:52	04:13:10	11:47:17

All Results

Statistics: Ironman Lake Placid 2016

Results: Ironman Lake Placid 2016

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